About Vyata
Vyata Mungur, LMHC, focuses on helping people who feel overwhelmed by stress, anxiety, grief, relationship problems, or life changes. She writes plainly and works with practical steps so people can feel steadier day to day. Sessions aim to help clients manage strong emotions, improve communication, and build routines that support wellbeing.
With 20 years of experience, she blends body-focused work with talk-based therapy. That means attention to physical sensations alongside thoughts and feelings.
Background and approach
Clients learn breathing, grounding, and movement practices paired with problem-solving and new ways to notice thoughts. Her approach draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centered listening, and cognitive-behavioral techniques. Those methods are used to reduce avoidance, strengthen relationships, and change patterns that get in the way of daily functioning.
She has worked with concerns such as depression, trauma and abuse, addictions, parenting strain, sexual intimacy issues, ADHD, and compassion fatigue. She also addresses abandonment, attachment issues, codependency, dissociation, and body image among other focused areas. The goal is practical change that fits each person’s life.
Vyata holds a Master of Arts in Clinical Psychology from the University of Central Florida and is a licensed mental health counselor in Florida - FL LMHC MH17904. She accepts English-speaking clients and works with people locally and internationally by video, phone, chat, or text-based messaging.
How somatic and talk approaches translate to online therapy
Somatic-informed work pays attention to the body and how sensations relate to emotions. Online sessions may include guided breathing, posture checks, and noticing physical cues to help reduce anxiety or distractibility. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck and identifying values to guide actions; it can help with depression, anxiety, and motivation issues. Attachment-Based Therapy looks at patterns in relationships and helps people change how they connect and communicate when they feel unsafe or distant.Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences and try different methods to see what fits. This is a collaborative process where adjustments are made as needs change over time.
Online options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. These formats allow shorter check-ins, regular messaging between sessions, or full-length video appointments from home or wherever someone is located. For many people this flexibility supports consistent practice of new skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English