About Vanicha
Vanicha Mamon is a counsellor who uses somatic ideas alongside talking therapies to help people notice what their body and emotions are telling them. She works in a warm, down-to-earth way and aims to make sessions feel accessible and understandable. Vanicha holds BACP registration, which means she is a member of the British Association for Counselling and Psychotherapy.
Vanicha draws on several approaches to tailor sessions to each person. She combines somatic awareness with attachment-based and client-centred ways of working to help people feel more connected to themselves.
Background and approach
Cognitive behavioural techniques are used when practical changes to thoughts and routines will help. Emotionally-Focused Therapy ideas support people who want clearer understanding of strong feelings and important relationships. She supports people with stress, anxiety and depression.
She also helps with relationship and intimacy issues, trauma and abuse, grief, self-esteem, addictions and career concerns. Additional focuses include ADHD, parenting strain, body image and chronic illness related stress. Sessions may include gentle attention to bodily sensation, focusing on what happens in the moment, and talking through patterns that have developed over time.
Vanicha aims to help people spot small, practical changes that give relief between sessions. Vanicha has four years of professional experience and works with clients in the United Kingdom. Sessions are offered in English and international clients are accepted.
She encourages a collaborative pace and clear goals so people know what to expect.
How therapeutic approaches work online
Somatic-informed work helps people notice bodily sensations and the way the body responds to stress or emotion. In online sessions this might involve simple grounding or body-awareness exercises and checking how sensations change while talking about an issue.Attachment-Based Therapy focuses on patterns in relationships and how early connections shape present bonds. It is useful for people who want to understand why they react strongly in relationships or struggle with closeness.
Client-Centred Therapy puts the person's experience at the centre, so the counsellor follows the client's lead and mirrors back what is important. This helps people feel heard and make their own choices about goals and next steps.
Working out which mix of approaches fits best is part of the process. The counsellor will discuss needs, goals and preferences and agree a plan together. That collaborative decision can change as therapy progresses.
Online sessions offer flexibility through video calls, phone sessions, live chat and text-based messaging. These formats make it easier to fit therapy around busy lives and to keep continuity when travel or location is an issue. Many people find the range of options helps them sustain regular work and try different ways of communicating during therapy.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English