Somatic-Therapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Trine Searle Moe, BACP

Experienced counsellor using somatic and relational approaches

Book with Trine
TM Portrait of Trine Searle Moe

About Trine

Trine Searle Moe is a counsellor with 19 years' experience who practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP). She combines practical methods from different approaches to suit each person's situation. Trine aims to create a calm, respectful space where people can talk through what matters to them and begin to make changes.

Her work often focuses on stress, anxiety and depression, as well as trauma, addiction and relationship and intimacy difficulties.

Book with Trine Now Review online therapy options and next steps on BetterHelp.

Background and approach

She also supports people with grief, parenting strain, eating and sleeping problems, self-esteem and career concerns. Additional areas of attention include ADHD, chronic pain or illness, attachment and dissociation. Trine uses somatic therapy alongside attachment-based, emotionally-focused and client-centred approaches.

She also draws on mindfulness and solution-focused ideas to keep sessions practical and grounded. Sessions typically aim to help people notice how their body and emotions interact, and to try small, useful changes between meetings. People can expect a warm, listening tone and a focus on what they want to achieve.

The therapist encourages clients to set clear goals and to work at a pace that feels manageable. Conversations explore patterns, emotions and practical steps rather than only talking about problems. Support is offered online by video or phone, and through live chat or text-based messaging as needed.

To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.

How somatic and relational approaches work online

Somatic therapy looks at the links between the body and emotions. In online sessions this can mean noticing breathing, posture and body sensations while talking, and using simple exercises to help reduce tension or overwhelming feelings. Attachment-based therapy focuses on how early caregiving shapes current relationships and helps people understand patterns that affect intimacy and communication. Emotionally-Focused Therapy (EFT) helps people identify core emotions and learn new ways to respond to them. It can be useful for managing strong feelings like grief, shame or anger and for building clearer emotional awareness online. Trine will work collaboratively to find the right blend of approaches based on each person's needs, goals and preferences. Together they will try ways of working and adjust as progress is made. Online therapy offers flexibility for people with busy lives or mobility limits. Video calls let the therapist see facial expressions and body cues, while phone sessions, live chat and text messaging provide shorter, more flexible options. These formats make it easier to keep therapy regular and to use therapeutic tools between meetings when that is helpful.
Book with Trine Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions and grief. Other areas include eating and sleeping problems, parenting strain, career worries and ADHD.
What is her therapeutic style?
Her style is calm and listening led, combining somatic awareness with relational and client-centred work. Sessions aim for practical steps and clearer understanding of feelings and body responses.
How much experience does she have?
She has 19 years of experience working in different settings and has practised across a range of difficulties over that time.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the UK?
International clients are not currently accepted; sessions are provided to people in the United Kingdom.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does the subscription and getting started work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Languages
English