About Tracey
Tracey Byram is a Licensed Professional Counselor (LPC) with 27 years of experience. She helps people facing stress, anxiety, trauma, depression, bipolar challenges, addiction, grief, relationship and intimacy concerns, parenting strain, and ADHD. She also supports issues like body image, caregiving stress, chronic illness, and career transitions.
Tracey offers a calm, hands-on approach that mixes talking with body-focused work. She pays attention to how emotions show up in the body and uses that awareness to guide the session.
Background and approach
Sessions are practical and paced to match what each person needs in the moment. Her work draws from several well-known methods. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
Cognitive Behavioral Therapy helps identify unhelpful thinking and change patterns. Attachment-Based and client-centered ideas shape how she builds trust and safety in the room. Tracey has long experience with LGBT concerns and a wide range of life challenges, including adoption, attachment issues, autism and blended family stress.
She also supports people coping with chronic pain, cancer, and caregiving burdens. Her background includes integrating different strategies to fit each person’s situation. Sessions are offered in English and are provided online through video, phone, chat, or text.
Tracey practices in Georgia and holds the GA LPC license number LPC003300. To begin, people complete a short matching questionnaire and schedule a time that works for them.
Approaches that translate to online sessions
Tracey uses Somatic-informed work to help people notice how feelings show up in their bodies and to learn simple ways to calm or move that tension. This can help with anxiety, trauma responses, and chronic stress by linking physical sensations with emotional patterns.She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify values and take small steps toward them even when emotions are strong. ACT is useful for coping with depression, anxiety, and life changes. Attachment-Based ideas guide how she builds trust and repairs relationship patterns by focusing on safety and connection in the therapeutic relationship.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. From there she tailors a blend of somatic awareness, ACT tools, and attachment-informed listening so the plan fits the client’s needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. These formats make it easier to fit therapy into busy schedules and to keep progress going between meetings. Licensed professionals can use the range of online tools to practice the same core approaches as in-person work, while adapting exercises to the format chosen.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 27 years
- Licensed
- Georgia
- Languages
- English