Somatic-Therapists

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Tracey Bonelle, BACP

Gentle, relational counselling focused on body and mind

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About Tracey

Tracey Bonelle offers a calm, non-judgemental space for people feeling overwhelmed by life. She aims to make starting therapy feel straightforward and gentle. Tracey listens closely and moves at a pace that suits each person.

Tracey uses a relational, person-centred style that keeps the client's voice at the centre of sessions. She helps people make sense of repeated patterns, process strong emotions, and build simple coping skills to manage daily life.

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Background and approach

Her approach blends talking with attention to body awareness and practical tools. Clients can expect a collaborative process where curiosity guides the work. Tracey describes therapy as a shared discovery rather than a series of instructions.

Sometimes the focus is understanding past experiences; at other times it is learning concrete strategies for coping now. Her background includes six years of direct therapeutic practice and registration with the British Association for Counselling and Psychotherapy, MBACP #398681. She has worked across different settings and with a wide range of concerns, from anxiety and depression to trauma and neurodivergence.

Sessions are offered online by video, phone, live chat, or text messaging, which can suit people needing flexibility. Tracey supports international clients in English and adapts the work to what each person needs and prefers.

How Tracey uses talking, body awareness and online sessions

Somatic-informed work pays attention to how stress and emotion show up in the body. This can include noticing breath, tension, posture, and simple grounding techniques to reduce overwhelm and increase comfort. Attachment-Based Therapy focuses on patterns in relationships and how early experiences shape current ways of relating; it can help with trust, intimacy, and communication struggles. Client-Centred Therapy puts the person's own goals and experience at the heart of the work, offering a respectful space where people can explore what matters to them.

Choosing the right approach is part of the therapeutic process. Tracey aims to work together to find what fits each person's needs, goals and preferences. She adapts sessions over time, mixing gentle bodily awareness, relational exploration and practical skills as required.

Online therapy offers flexibility for people balancing work, family or mobility needs. Video calls allow face-to-face interaction, while phone sessions, live chat and text messaging provide alternatives when screens or schedules are difficult. These options let people maintain continuity of care from different locations and at times that suit their life.
Book with Tracey Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What kinds of problems does Tracey help with?
She works with a wide range of concerns including stress, anxiety, grief, low self-esteem, depression, trauma and abuse, addiction issues, relationship and intimacy difficulties, eating and sleeping problems, ADHD, and caregiver stress.
How would you describe her therapy style?
Her style is relational and client-centred with attention to body awareness. Sessions combine talking, noticing physical responses, and learning practical coping skills.
What experience does she have?
Tracey has six years of direct therapeutic experience and has worked in different settings supporting people with both emerging and more complex mental health needs.
What professional registration does she hold and where is she based?
She is a BACP Therapist - Registered Member, MBACP #398681, and practices from the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Languages
English