About Torey
Torey LaMothe is a licensed professional counselor with 39 years of experience supporting people through stress, anxiety, depression, grief, trauma, addiction, and relationship concerns. She works with people on issues like intimacy, parenting strain, career changes, and coping with life transitions. Her tone is steady and practical for someone looking for help.
Torey offers a calm, non-judgmental space where clients can talk through painful memories and daily pressures. She focuses on helping people notice how emotions show up in their bodies and daily habits.
Background and approach
Sessions aim to build coping skills, improve communication, and reduce overwhelming feelings. Her background includes long practice in Mississippi and licensure that reflects decades of work with varied concerns. Torey uses a mix of practical approaches to suit each person’s needs rather than a one-size-fits-all plan.
She adapts methods to fit the person in front of her and the problems they bring. In sessions she blends attention to physical experience with evidence-based talk strategies. That can mean naming bodily sensations, learning specific skills for stress, and trying new ways to relate to painful thoughts.
The work is collaborative and paced to the client’s comfort. Torey aims to help people build resilience and clearer direction forward. She supports clients in setting realistic goals, practicing new responses, and managing day-to-day stressors.
Her practice centers on steady care and practical tools for living better.
How therapeutic approaches meet you online
Somatic-informed work focuses on how emotions show up in the body. It helps people notice sensations, reduce tension, and learn new physical responses to stress. Acceptance and Commitment Therapy, or ACT, teaches how to accept difficult thoughts and commit to actions that match personal values and life goals. Attachment-Based Therapy looks at how early relationships shape present patterns and helps people try new ways of relating that feel safer.Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That exploration can begin in the first few sessions and evolve over time as trust grows and goals become clearer.
Online therapy offers flexible ways to keep up with care. Video calls let people meet face to face from home, phone sessions remove geographic limits, and live chat or text-based messaging can be useful between sessions for brief check-ins or practice. These options make it easier to fit therapy into a busy life and to continue work during transitions or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 39 years
- Licensed
- Mississippi, Louisiana
- Languages
- English