About Tiziana
Tiziana Barton is a counsellor with 19 years of experience who supports people facing anxiety, depression, trauma, relationship strain, addiction and life changes. She also helps with stress, ADHD, grief, self-esteem, eating and sleeping problems, parenting concerns and intimacy issues. She uses a somatic-informed approach alongside talking therapies to help people reconnect with their sense of self.
Tiziana is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She describes her practice as holistic, paying attention to mind, body and spirit. Sessions aim to build a steady therapeutic relationship based on respect and presence. Her way of working is practical and person-centred.
She listens without judgement and helps people notice how past experiences shape current patterns. This can include looking at feelings in the body as well as thoughts and behaviours. Clients can expect calm, steady support that focuses on increasing awareness and making small, useful changes.
Therapy may be short term and problem focused or longer work to explore deeper themes, depending on the person’s needs. Tiziana explains the steps to begin therapy clearly and will answer questions before the first session. She encourages a first step even when it feels difficult, and aims to create an environment where people feel held and understood.
How therapeutic approaches meet online counselling
Somatic-informed work pays attention to bodily sensations and how they connect to feelings and memories. It can help when anxiety, trauma or stress show up as tightness, breath changes or other bodily reactions, by bringing awareness to those physical signals.Attachment-Based Therapy looks at how early relationships shape current patterns. It can be useful for understanding trust, closeness and recurring relationship difficulties, and for building new ways of relating within therapy.
Client-Centred Therapy focuses on the person’s own experience and choices. The therapist offers empathy and presence while the person leads the pace and topics, which can help with self-esteem, decision-making and regaining a sense of direction.
Finding the right approach is collaborative. The therapist will talk with the person about their needs, goals and preferences and suggest ways of working that might help. It is common to use a mix of approaches and to adjust methods over time as progress is made.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text messaging. These options make it easier to fit therapy around work, family or mobility limits and allow people to continue work from their own space. Therapists can use the same core approaches online as in person, adapting exercises and somatic awareness for remote sessions to suit each person’s needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Anger management
- Career difficulties
- Coping with life changes
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 19 years
- Licensed
- Languages
- English