About Teresa
Teresa Mack is a licensed professional counselor with eleven years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma, and the challenges that come with big life changes. Teresa speaks plainly and creates space for clients to tell their story in their own words.
She uses somatic approaches alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice how their body and thoughts respond to stress.
Background and approach
Sessions often include learning simple skills to manage panic, reduce social anxiety, and cope with overwhelming emotions. Teresa also addresses feelings of guilt, shame, isolation, and the impact of past abuse. Her style is collaborative and practical.
She helps people break problems into smaller steps and practice tools between sessions. That might mean trying grounding exercises, shifting unhelpful thoughts, or building routines that reduce daily stress. Teresa holds licenses as an LPC - Licensed Professional Counselor and an LMHC - Licensed Mental Health Counselor, and she is licensed in Texas and Florida.
She offers sessions in English and works with adults seeking support for the concerns listed above. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability. Teresa offers video calls, phone sessions, live chat, and text-based messaging as session options.
How somatic and skills-based approaches work online
Teresa combines somatic methods with Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people manage stress and trauma. Somatic work focuses on noticing how the body holds tension and uses simple grounding exercises to reduce physical overwhelm. Cognitive Behavioral Therapy looks at thoughts and behaviors to change patterns that feed anxiety and depression. Dialectical Behavior Therapy emphasizes emotion regulation and practical coping skills for intense feelings and panic.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, then try methods that seem like a good fit. Over time, techniques are adjusted based on what helps in daily life so work stays practical and relevant.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to practice breathing and grounding skills between meetings and to check in when needed. Many people find the mix of real-time sessions and messaging support helps them apply skills in the moments they matter most.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Texas
- Languages
- English