About Tammy
Tammy Horn is a licensed mental health counselor in Florida with 25 years of experience. She offers a calm, hopeful presence and helps people facing stress, anxiety, depression, addiction, grief, parenting strain, and relationship problems. Tammy aims to make the first steps feel manageable and practical for worried parents and individuals alike.
Her work starts by listening closely to what matters most to each person. Early sessions use a client-centered approach to map concerns and set simple goals.
Background and approach
From there she draws on approaches like somatic work, cognitive behavioral techniques, dialectical behavior tools, and emotionally focused ideas to match each person’s needs. Tammy often uses short weekly sessions and may add brief check-ins early on to build a steady foundation. She gives concrete exercises and between-session tasks to help people notice patterns and try small changes.
These activities are designed to address mood, anxiety, trauma-related symptoms, and coping with life transitions. Tammy also brings experience helping people with complex topics such as attachment concerns, ADHD, body image, and caregiving stress. Her style is straightforward and warm, blending practical skill-building with attention to body signals when that fits the client.
She works with English-speaking clients and accepts international clients. Sessions are offered through video, phone, live chat, or text-based messaging and use a cancel-anytime subscription model. Tammy focuses on helping people take manageable steps toward feeling steadier day to day.
How Tammy blends approaches for online care
Somatic-informed work helps people tune into body sensations and notice how physical responses relate to emotions and stress. This can be useful for trauma, anxiety, chronic pain, or when words alone feel insufficient.Client-centered therapy focuses on listening, respect, and following the client's pace. It helps people feel heard and build trust before trying new tools or confronting painful topics.
Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. CBT is often used for anxiety, depression, and problem solving in day-to-day life.
Choosing the right mix is a collaborative process. Tammy will work with each person to decide which approaches fit their goals, comfort level, and progress. That means adapting techniques over time rather than committing to a single method up front.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit sessions into a busy life, check in between appointments, and continue work while traveling or living abroad. Licensed professionals can use these formats to teach skills, review homework, and support steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English