About Suzanne
Suzanne S Harrell is a licensed clinical social worker who helps people managing stress, anxiety, addictions, low self-esteem, and compassion fatigue. She supports those coping with life changes and caregiver stress, and those seeking more self-love, clarity about life purpose, or help with women's issues. Suzanne works in Florida and conducts sessions in English.
Suzanne pairs talking therapy with body-centered practices drawn from yoga and breathwork. She encourages simple, practical steps to reduce daily stress.
Background and approach
Sessions focus on noticing how the body reacts, learning calming breath patterns, and practicing present-moment awareness. Clients can expect an approach that blends mindful awareness and somatic techniques. Suzanne believes people carry answers inside themselves and builds on existing strengths.
She guides people to recognize patterns and try small experiments between sessions. Her background includes long experience teaching yoga, breathwork, and mindfulness for more than 20 years alongside five years as a licensed clinical social worker in Florida. The credential listed is LCSW, Florida license SW4865, and she brings that clinical perspective to her coaching of mind-body skills.
Suzanne aims for practical tools people can use at home to feel steadier during stressful times. She supports gradual change and invites clients to set their own pace. The emphasis is on learning to notice the body, calm the nervous system, and make choices that better support day-to-day life.
How somatic and mindfulness tools work online
Somatic Therapy focuses on how the body holds stress and tension. In sessions this can mean noticing physical sensations, learning simple breath patterns, and practicing small movement or grounding exercises to help calm anxious reactions. It often helps people who feel stuck in their bodies or overwhelmed by stress.Mindfulness Therapy teaches present-moment awareness through brief exercises and attention training. Practiced online, it can include guided breathing, short meditations, and attention checks to reduce rumination and improve focus. This approach tends to help with anxiety, stress, and building steady habits of self-care.
Finding the right approach is part of the work. Suzanne will collaborate with each person to decide which methods feel most helpful based on their needs, goals, and comfort. Together they adjust pacing and mix of practices so the plan fits day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. These options allow people to practice breathwork between sessions, receive guidance during stressful moments, and schedule time that fits family and work demands. The formats aim to make it easier to build consistent habits and keep progress moving forward.
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English