About Stacey
Stacey Tweedt is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with 17 years of clinical experience. She brings a direct, grounded style and a straightforward sense of humor to sessions. Stacey focuses on helping people regain a sense of agency when patterns like avoidance, addiction, or people-pleasing have taken over their lives.
She aims to help clients notice what matters to them and use that as a guide for change.
Background and approach
Stacey combines talk-based work with body-aware strategies drawn from somatic approaches. That means she helps people pay attention to feelings in the body as well as thoughts and behaviors. Her background includes extensive work in addiction, corrections, social services, and mental health recovery.
Stacey has worked in a range of clinical settings over many years and brings that practical experience into the therapy room. She also has training in approaches that focus on relationships and communication. In sessions she helps people build useful skills, explore values, and practice new ways of responding to stress and conflict.
Her methods can support issues such as anxiety, depression, trauma, grief, relationship struggles, and struggles with eating or substance use. Stacey often blends acceptance-based and cognitive approaches with attachment-focused work. Therapy with Stacey is collaborative and goal-oriented.
She encourages small, achievable steps and checks in about what is and isn’t helpful. Many clients find her clear feedback and practical exercises useful when navigating life changes or recovery work.
How therapy approaches translate to online care
Stacey uses Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas alongside somatic-informed work. ACT focuses on identifying personal values and taking small actions in line with those values while learning to live with difficult thoughts or feelings. Attachment-based work looks at patterns in relationships and helps people change how they connect and communicate with others. Somatic-informed techniques bring awareness to the body, helping people notice physical sensations that link to stress, trauma, or emotion and then practice gentle ways to regulate them.Finding the right mix of approaches is part of the therapy process. Stacey works collaboratively to determine what fits each person’s goals and preferences. She will discuss options, try strategies in session, and adjust the plan based on what is helpful in real life.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible. These formats can reduce travel time, let people use skills between sessions, and support check-ins when life gets busy. The range of online options allows for practical, ongoing work on values, relationships, mood, and body awareness without requiring in-person visits.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 17 years
- Licensed
- Minnesota
- Languages
- English