About Sophia
Sophia Green is a counsellor who helps people who feel stuck and want to move forward. She focuses on practical goals like coping with anxiety, grief, low self-esteem and major life changes. People also come to her for help with relationship and intimacy issues, addictions, sleep problems, anger and career concerns.
She works with matters related to identity, LGBT issues, neurodiversity and compassion fatigue. Sophia trained as a counsellor and holds BACP and NCPS registrations.
Background and approach
She brings a warm, person-centred style to sessions and makes space for what matters to each person. Early meetings focus on listening and clarifying priorities so the next steps are clear and manageable. Her approach can include somatic work and mindfulness practices alongside client-centred and solution-focused ways of working.
That means attention to bodily sensations, grounding skills and short-term practical strategies depending on what someone needs. Sessions aim to help people notice what gets in the way and try small changes that make daily life easier. Sophia has three years of experience working in the United Kingdom and offers online contact in English.
She explains therapy in plain terms and encourages people to bring their own goals and values to the work. The emphasis is on steady progress and on creating a path that feels meaningful for each person. Appointments are arranged through the service's matching and scheduling process.
People who prefer different formats can use video calls, phone sessions, live chat or text-based messaging.
How somatic and mindful ways work online
Somatic Therapy pays attention to how the body and sensations reflect stress and emotion. Online sessions can include simple grounding exercises, breath awareness and gentle movement prompts to help someone notice and shift tension. This approach can be useful for anxiety, trauma-related tension and overwhelming feelings.Client-Centred Therapy focuses on listening and making space for a person's priorities. The therapist offers empathy and reflection rather than directing the person, which helps people clarify what they want to change and build confidence to try new steps.
Finding the right approach is part of the work. Sophia will collaborate with each person to decide whether somatic practice, mindfulness skills or solution-focused steps suit their goals. The choice is revisited as therapy progresses so things can be adjusted to what feels most helpful.
Online formats offer flexibility and access. Video calls allow face-to-face connection for exercises and discussion, while phone sessions can feel less intense for some people. Live chat and text-based messaging suit those who prefer written conversation or shorter check-ins. These options make it easier to fit therapy into a busy life and to continue work between meetings.
Frequently asked questions
What concerns does Sophia commonly help with?
How would you describe her therapeutic style?
What background does she have in counselling?
Where is Sophia based and how is she registered?
Which languages are available for sessions?
What session formats does she use for online work?
How are fees and payments handled?
How do I begin if I want to work with her?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English