About Seetal
Seetal Udeshi is a counsellor who helps people feeling overwhelmed by stress, anxiety, parenting pressures and relationship strain. She works with people facing grief, trauma, eating or body image concerns, and those coping with life changes such as separation or chronic illness. Seetal offers straightforward support in English and accepts international clients.
Seetal draws on somatic ideas alongside attachment-informed and client-centred ways of working. Sessions focus on what is happening for the person now, including what the body is telling them, and on understanding patterns from early relationships.
Background and approach
She uses practical conversation, gentle reflection and creative tasks to make difficult feelings easier to notice and talk about. Her practice follows the British Association for Counselling and Psychotherapy ethical framework. Seetal completed a Postgraduate Diploma that is accredited by the BACP and she holds BACP accreditation.
She continues professional development and receives regular supervision to review her practice. People can work with Seetal through video calls, phone sessions, live chat or text messaging. She offers daytime video and chat sessions, with live chat available in the evenings.
Sessions are run on a subscription model that can be cancelled at any time. To begin, a short questionnaire matches a person to a suitable therapist before scheduling. Seetal aims to create a non-judgemental space where someone who feels lost or exhausted can start to feel more like themselves again.
How Seetal uses different approaches online
Seetal blends somatic work with attachment and client-centred methods to help people understand both their body responses and relationship patterns. Somatic work brings attention to bodily sensations and simple grounding practices that can ease panic, chronic tension or overwhelm. Attachment-based ideas look at how early relationship patterns shape current reactions and help people notice repeating cycles in relationships. Client-centred work puts the persons experience at the heart of sessions, with the counsellor listening without judgement and following what matters most to the client.Finding the right approach is part of the process. Seetal will work collaboratively to decide what helps most, drawing on different methods as needs and goals become clearer. That gives space to try things and adjust the focus together rather than committing to one fixed way of working from the start.
Online therapy offers practical benefits for people with busy lives or mobility limits. Video calls let the counsellor and client see each other for a fuller conversation, while phone sessions suit those who prefer not to use video. Live chat and text-based messaging allow short, flexible check-ins and written reflection between sessions. These options make it easier to keep therapy going around work, family and other commitments.
Frequently asked questions
What kinds of concerns does Seetal help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and where is she based?
Which languages and international arrangements are supported?
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How are sessions paid for and what does it cost?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English