Somatic-Therapists

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Sebastien Black, NCPS

Somatic-informed counsellor focused on practical change

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SB Portrait of Sebastien Black

About Sebastien

Sebastien Black is a counsellor who brings Somatic work into practical, down-to-earth therapy. Sebastien uses body-aware techniques alongside talking therapies to help people who feel stuck in stress, anxiety, low mood or relationship and intimacy concerns. They hold the NCPS credential and work from the United Kingdom, offering sessions in English.

Sebastien offers a calm, straightforward way of working. Sessions focus on what is happening for the person now - thoughts, feelings, body sensations and everyday routines.

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Background and approach

That direct focus aims to make distress easier to notice and manage in daily life. Conversations are plain and practical rather than full of jargon. They draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred approaches to tailor each session.

These methods are used to identify unhelpful patterns, try out different ways of thinking and act on personal values. Somatic techniques are added when bodily responses to stress or trauma are part of the problem. Sebastien has five years of professional experience in mental health and a background working with a wide range of concerns.

Typical issues addressed include grief, trauma and abuse, sleeping problems, anger, compassion fatigue, ADHD and self-esteem difficulties. They also support people facing career stress, life changes and relationship communication problems. Practical access options include video calls, phone sessions, live chat and text-based messaging.

Therapy uses a subscription model that can be cancelled at any time, and session cost varies with location and therapist availability.

How Somatic and ACT work online

Somatic work pays attention to how the body holds stress and emotion, using gentle awareness of breath, posture and sensation to reduce physical tension. It can help when feelings are experienced strongly in the body, for example after trauma or during panic and chronic stress.

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting fused to them and then taking actions that match personal values. This approach is useful for anxiety, low mood and life transitions where a person wants clearer direction and action.

Sebastien will work collaboratively to find the best mix of approaches. They discuss goals and preferences, try methods in session and adjust the plan as needed. Finding the right fit is part of the process and the client helps shape each step.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible access. These options make it easier to fit therapy into busy routines and to continue work between appointments. They also allow the therapist to guide somatic awareness and practical exercises remotely while keeping the focus on everyday recovery and coping.
Explore online therapy options See what online therapy involves and what your next steps would be on BetterHelp.

Frequently asked questions

What concerns does this counsellor address?
Sebastien helps people with stress, anxiety, depression and grief. They also work with intimacy and relationship issues, trauma and abuse, sleep troubles, anger, career strain and self-esteem problems.
What is their therapeutic style like?
Sessions combine body-aware Somatic techniques with talking therapies. The style is straightforward, grounded and focused on practical ways to notice and manage distress in daily life.
How much experience does the counsellor have?
Sebastien has five years of experience in mental health practice. That time has included work with a broad range of concerns and clinical approaches.
What credentials and location are listed?
The listing shows the NCPS credential and indicates practice in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does charging and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin therapy with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Languages
English