Somatic-Therapists

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Sarvin Afarinesh, BACP

Compassionate somatic-integrative counselling

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SA Portrait of Sarvin Afarinesh

About Sarvin

Sarvin Afarinesh offers a calm, down-to-earth space for people feeling overwhelmed by stress, anxiety, grief, addiction or relationship strain. She introduces simple ways to reconnect with the body and emotions so clients can make clearer choices. Sessions are practical and paced to each person’s needs.

Sarvin works in a multi-cultural, integrative way that brings together psychodynamic, existential and somatic ideas. She attends to thoughts, feelings, bodily experience and behaviour with curiosity.

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Background and approach

Creative methods such as drawing, writing and working with objects may be used when helpful. She aims to help people understand themselves more fully and to spot patterns that keep them stuck. That includes looking at identity, culture and differences that shape how someone relates to themselves and others.

The focus is on building more trust in one’s own decisions. Sarvin trained at the Minster Centre and holds a Postgraduate Diploma in Integrative Psychotherapy, a Graduate Diploma in Psychology from the British Psychological Society route, and other counselling and arts qualifications. She is a BACP member and follows the association’s code of ethics.

With 11 years of practice, she uses a blend of talk and body-focused work to support change. Sessions are offered online by video or voice call, and creative exercises can be adapted for remote work. The pace and methods are chosen together with each client.

How somatic and integrative methods work online

Somatic therapy pays attention to the body and its sensations as part of emotional healing. Online sessions can use guided body awareness and simple grounding exercises to notice tension, breath and posture and how these link with stress and trauma.

Client-centred therapy focuses on the person’s own goals and pace. The therapist offers attuned listening and reflection so the client feels heard and can make choices that matter to them. This approach suits people needing support to clarify values and decisions.

Existential therapy looks at meaning, identity and life choices. It helps people facing big questions about purpose, change or cultural differences, and can reduce isolation by exploring personal values and responsibility.

Finding the right mix of approaches is part of the work. The therapist will discuss options and try methods together, adjusting based on needs, goals and what feels comfortable. The collaboration helps shape a plan that fits each person.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. These formats make it easier to attend from home, balance work or family commitments, and continue therapy while travelling. Therapists and registered or accredited professionals adapt exercises and creative techniques so they work effectively at a distance.
Book with Sarvin Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What concerns does Sarvin help with?
Sarvin supports people with stress, anxiety, depression, addictions and trauma-related issues. She also works with relationship problems, self-esteem, grief, eating and sleeping difficulties, ADHD and career or life changes.
What is her therapeutic style like?
Her style is warm and practical, combining talk with attention to bodily experience. Sessions may include creative exercises to help people access feelings and notice patterns.
How much experience does she have?
She has 11 years of clinical experience working in a range of settings and with diverse clients. That background informs an integrative approach to common life and mental health concerns.
What are her credentials and where is she based?
Sarvin holds a Postgraduate Diploma in Integrative Psychotherapy from the Minster Centre and a Graduate Diploma in Psychology, among other counselling and arts qualifications. She is a BACP member and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Persian for clients who prefer either language.
What session formats are available online?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and preferences.
How are sessions charged?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time. Exact fees depend on the client’s situation and the chosen session type.
How do I begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Languages
English, Persian