About Sarah
Sarah Baganz is a counsellor with eight years of practice in the United Kingdom. She supports people who feel overwhelmed by stress, anxiety or low mood. She also helps with sleep problems, self-esteem and motivation.
Her style aims to make it easier to start conversations that feel hard to have. She creates an open space where people can share thoughts and feelings without fear of judgement. Sessions often include simple creative exercises using art materials to help express things that are hard to put into words.
Background and approach
This can make emotions more manageable and clearer to talk about. Sarah uses somatic work to help people notice how emotions show up in the body. She pairs that with a client-centred approach that follows each person’s pace and goals.
Together these ways of working are used to address things like grief, compassion fatigue, chronic illness, panic and post-traumatic stress. Her background includes focus on neurodiversity and intellectual disability, and she supports people dealing with family problems, communication difficulties and caregiver stress. She also works with concerns around body image, career and finding life purpose.
Sarah is registered with the BACP, the British Association for Counselling and Psychotherapy. She offers sessions in English and accepts international clients. Practical session formats include video calls, phone, live chat and text-based messaging.
If someone is ready to begin, the process starts with a short matching questionnaire and scheduling a session to suit their needs.
How somatic and client-centred work translates online
Somatic Therapy helps people notice how emotions appear in the body and uses gentle attention to breath, posture and bodily signals. Online sessions can guide this awareness with simple exercises and reflection to help manage panic, stress or chronic pain.Client-Centred Therapy places the person’s goals and pace at the heart of each session. The therapist listens without judgement and follows what matters most to the client, which suits people wanting support with low mood, self-esteem or life changes.
Finding the right approach is part of the process and will be decided together. The therapist will discuss what feels most helpful based on symptoms, goals and personal preferences so the work fits the individual.
Online formats include video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, caregiving or mobility needs and allow people to keep continuity of care across locations. Sessions can be adapted so exercises, creative materials and somatic practices work well over the chosen format.
Frequently asked questions
What concerns can Sarah help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats does she use?
How does the cost and booking work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also works with
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English