About Rosemarie
Rosemarie Savage is a counsellor who helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and changes in life. She supports work on motivation, confidence, addiction and relationship or intimacy-related concerns. Rosemarie is BACP-registered and has five years of professional experience in the United Kingdom.
Her style is practical and person-focused. She starts by listening to what matters most to the individual. Sessions aim to build on existing strengths and find small, manageable steps forward.
Background and approach
She emphasises straightforward language and steady pacing so conversations feel clear and useful. Rosemarie draws on somatic approaches alongside client-centred and mindfulness methods. That means attention to what the body is saying as well as thoughts and feelings.
Mindfulness skills are often used to help reduce worry and increase calm in day-to-day life. She also works with trauma-focused techniques to help people process past hurts at a pace that suits them. Therapy may include grounding and breathing practices, and space to reflect on difficult memories when the person is ready.
People who choose Rosemarie can expect collaborative sessions that respect their priorities. She encourages practical coping strategies for sleep, eating, work and parenting stresses. The aim is to help people feel steadier and more able to meet life’s demands.
To begin, Rosemarie invites clients to describe the problem they want to work on. From there she helps shape a clear plan with achievable goals and regular review points.
How somatic, mindfulness and person-centred work fit online
Somatic Therapy pays attention to bodily sensations and simple movement or breathing to help people notice how stress shows up in the body. It can be useful for trauma, anxiety and chronic pain when emotions are held physically. Client-Centred Therapy focuses on the person’s priorities and pace, offering open listening and support so people feel understood and able to make choices. Mindfulness Therapy teaches gentle attention to the present moment, with simple exercises to reduce worry and improve sleep and concentration.Finding the right mix of approaches is part of the process. Rosemarie works collaboratively to agree what feels most helpful. Together they review goals and adapt methods to match personal needs and preferences rather than forcing a single way of working.
Online therapy makes these approaches accessible from anywhere. Video calls allow face-to-face conversation and guided breathing or grounding work. Phone sessions suit those who prefer voice only, while live chat and text-based messaging offer flexible, shorter exchanges and check-ins between sessions. This range helps people fit therapy around work, parenting and health demands while keeping continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English