Somatic-Therapists

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Regina Kujawa, LCSW

Compassionate somatic-informed psychotherapy

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RK Portrait of Regina Kujawa

About Regina

Regina Kujawa is a Licensed Clinical Social Worker who brings three decades of mental health experience to her work. She offers a calm, direct presence and helps people manage stress, anxiety, grief, depression, addiction, and relationship challenges. Regina blends body-focused methods with talking therapies so clients can feel changes on both physical and emotional levels.

She has provided care in many settings including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy.

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Background and approach

That range means she is familiar with crisis management and with practical steps people use to find stability after big disruptions. Regina has supported people coping with trauma, loss, and sexual abuse and focuses on helping the body and mind settle when memories and sensations feel overwhelming.

Regina uses somatic approaches alongside Attachment-Based Therapy and Cognitive Behavioral Therapy to address patterns in relationships and in how people respond to stress. She draws on skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy when emotion regulation and connection are central concerns. Sessions typically combine grounding, skill practice, and gentle exploration of difficult memories.

Her background includes work with individuals facing parenting strain, family conflict, body image concerns, chronic pain and medical issues, and identity-related stress such as LGBT concerns. Regina's practice aims to help people rebuild safety in their bodies and in their relationships while developing clear coping tools. Regina holds LCSW licensure in North Carolina and has practiced for 30 years.

How somatic and attachment work translates to online therapy

Somatic work focuses on noticing bodily sensations and helping the nervous system calm down through simple practices and movement. In an online session this can mean guided breathing, gentle grounding, and attention to physical cues to reduce tension and panic. Attachment-Based Therapy looks at how past relationship patterns shape current connections and safety. It helps people identify repeating cycles in relationships and try different ways of communicating and relating to feel more supported.

Finding the right approach is collaborative. The therapist will discuss goals, try a few methods, and adjust the plan based on what helps most. Regina will work with each person to choose body-oriented tools, skills training, or relational work depending on their needs and preferences.

Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into a busy life and to practice skills between meetings. Therapists can guide somatic exercises over video or coach through short text check-ins, which helps people use the work in daily situations.
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Frequently asked questions

What kinds of concerns does Regina address?
She helps with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting strain, sleeping and eating concerns, ADHD, bipolar challenges, and many family-origin problems.
What is her therapeutic style like?
Regina combines somatic techniques with talk therapy to calm the body and work through emotions. Sessions mix grounding exercises, skill practice, and conversation about patterns and relationships.
How much clinical experience does she have?
She has 30 years of experience providing psychotherapy across inpatient, in-home, substance treatment, and outpatient settings, and has worked in crisis management.
Where is Regina licensed and based?
She practices in North Carolina and holds LCSW licensure. Licenses on record include NC LCSW C005753 and ME LCSW LC21681.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located where her licensure applies.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility in how people connect.
How are fees handled and how do I begin?
Cost varies with location and therapist factors and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
Maine, North Carolina
Languages
English