About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) who centers somatic awareness alongside talk therapy to help people feel steadier in their bodies and minds. She greets each client with warmth and a straightforward style. Rebekah offers sessions by message, live chat, phone, and video to fit busy lives.
She draws on several approaches to match what a person needs in the moment. That might look like using cognitive behavioral tools to shift unhelpful thoughts, practicing grounding and body-based skills to ease overwhelm, or following a client-centered pace so someone can feel heard.
Background and approach
Rebekah also uses techniques informed by attachment work to look at how earlier relationships affect today's connections. Common concerns she supports include anxiety, depression, relationship and intimacy struggles, parenting stress, grief, trauma and compassion fatigue. She also helps with career questions, self-esteem, ADHD-related challenges, and major life changes.
Additional focuses include adoption and foster care issues, caregiver stress, chronic illness, body image, and commitment or communication concerns. Rebekah has eight years of clinical experience and maintains her Wisconsin license, WI LPC 7624-125. She shares practical resources like articles, worksheets, podcasts, and books when helpful.
Sessions aim to be practical and paced to what each person can manage. People from different places and backgrounds access her work online across time zones. To begin, clients complete a short matching questionnaire and then schedule sessions that fit their needs.
Approaches that work well online and in the body
Somatic work focuses on noticing body sensations and gentle movement or breathing to reduce stress and calm the nervous system; it can help when anxiety or overwhelm shows up in the body rather than only in thoughts. Attachment-Based Therapy looks at how early relationship patterns shape current interactions and helps people build more supported ways of relating. Client-Centered Therapy prioritizes the person's pace and what they want to address, creating space for someone to feel heard before making changes.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try different ways of working, and adjust methods based on what feels most helpful. Clients and the therapist decide together which tools to use over time.
Online therapy makes these approaches reachable from home or work through video, phone, live chat, or text-based messaging. That flexibility helps people fit sessions around busy schedules, revisit written conversations, and use quick check-ins when needed. The combination of body-focused practices and conversational therapy can be adapted to any of these formats to meet practical needs and preferences.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English