About Rebecca
Rebecca Truman is a counsellor who aims to help people feeling overwhelmed by stress, anxiety or life changes. She works with clients on grief, relationships, self‑esteem and motivation. She presents as calm and direct, and focuses on practical steps people can use between sessions.
With four years of professional experience in the United Kingdom, Rebecca combines body‑aware work with evidence‑based talking therapies. She draws on somatic ideas to help people notice how stress shows up in the body, and she pairs that with Cognitive Behavioural Therapy to address unhelpful thinking and behaviour patterns.
Background and approach
Her approach is collaborative. She treats the person, not just the problem, and helps clients identify small, realistic changes that build confidence over time. Sessions are paced to suit each individual and to fit daily life demands.
Rebecca holds NCPS, which is listed as her professional credential. She offers sessions in English and works via video calls, phone sessions, live chat and text‑based messaging so people can choose what feels right. People who contact her begin by completing a short matching questionnaire and then scheduling sessions that fit their routine.
The subscription used for sessions can be cancelled at any time, and cost varies with location and therapist availability.
How somatic and evidence‑based approaches work online
Rebecca uses a small number of complementary approaches to help people feel steadier in day‑to‑day life. Somatic‑informed work encourages attention to bodily signals such as tension, breath or posture to reduce overwhelm and improve grounding during stress. Acceptance and Commitment Therapy (ACT) supports people to clarify values and take manageable steps towards them, even when difficult feelings show up. Attachment‑based ideas look at patterns in relationships and communication so clients can make different choices in close connections.Finding the right combination of methods is part of the work together. Rebecca takes a collaborative approach and helps clients decide which tools make sense for their goals and preferences. Plans are adjusted as progress is made, so therapy remains practical and relevant.
Online formats - video calls, phone sessions, live chat or text‑based messaging - make it easier to fit sessions into busy lives. These options allow people to choose the way they communicate, keep momentum between meetings and access counselling from wherever they are in the United Kingdom. The format can change over time to suit what works best.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English