About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience. She approaches therapy as a two-way process where both people learn and grow. Sessions focus on helping clients let go of thoughts, feelings, and behaviors that hold them back from feeling more whole and capable.
Quynh works with common concerns like stress, anxiety, depression, trauma and abuse, addiction, anger, and grief. She also supports people facing relationship strain, parenting pressures, issues around self-esteem, and identity questions in the LGBT community.
Background and approach
Additional areas she addresses include body image, attachment and abandonment concerns, codependency, and coping with major life changes. Her style is warm, nonjudgmental, and person-centered. She aims to build a calm space without shame or blame so people can explore difficult feelings and try new ways of relating to themselves.
Quynh uses practical tools to help people build coping skills and increase emotional awareness. Her approach draws on somatic therapy to notice how the body holds stress, cognitive behavioral therapy (CBT) to shift unhelpful thoughts, and dialectical behavior therapy (DBT) skills for emotional regulation. She also integrates internal family systems ideas and motivational interviewing where helpful.
Clients who want a collaborative, compassionate therapist may find her helpful for untangling painful patterns and moving toward clearer choices and steadier moods.
How somatic and skills-based approaches work online
Somatic therapy helps people notice how stress and emotions show up in the body. It uses gentle attention to breath, posture, and bodily sensations to reduce tension and improve regulation. This can be helpful for trauma reactions, anxiety, and feeling disconnected from oneself.Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It breaks problems into manageable parts and teaches practical strategies for mood and worry. Dialectical behavior therapy (DBT) adds skills for emotional regulation, distress tolerance, and better communication when feelings run high.
Finding the right approach is a team effort. The therapist will work collaboratively to match methods to a person's goals, needs, and preferences. They may blend somatic noticing with CBT or DBT skills depending on what helps most in the moment.
Online sessions include video calls, phone, live chat, and text messaging to fit busy lives. These options let people check in from home or work, practice skills between meetings, and keep momentum when in-person visits are difficult. The different formats offer flexibility while keeping therapy focused on concrete steps toward feeling steadier and more in control.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English