Somatic-Therapists

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Philip Craig, AASW

Practical somatic counselling for everyday struggles

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About Philip

Philip Craig is an AASW counsellor with five years of professional experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain and low self-esteem. He also supports those dealing with trauma, grief, burnout and challenges around intimacy and sexuality.

Philip speaks English and works from Australia. Philip uses a blend of practical, body-aware and talk-based methods. He draws on somatic approaches to help people notice how tension shows up in the body.

Book with Philip Now Review online therapy options and next steps on BetterHelp.

Background and approach

He combines that with Acceptance and Commitment Therapy and cognitive-behavioural tools to build clearer thinking and more workable habits. Sessions are collaborative and paced to each person. Philip listens, then co-designs steps you can try between meetings.

He focuses on small changes that feel manageable and relevant to everyday life. He also adapts the pace if someone is working through trauma or strong emotions. People can expect a respectful, direct style that values honesty and warmth.

Philip aims to make sessions straightforward and easy to follow. He will check in about goals and change what isn’t helping as therapy progresses. To begin, clients complete a short matching questionnaire and schedule a time that suits them.

Philip uses video, phone, live chat and text-based messaging for different needs and preferences. The subscription model can be cancelled at any time.

How somatic and ACT approaches work online

Philip blends somatic work with Acceptance and Commitment Therapy and attachment-informed methods to help people manage symptoms and improve daily coping. Somatic work focuses on noticing bodily signals such as tension, breathing and posture, and using gentle awareness to reduce reactivity and overwhelm. Acceptance and Commitment Therapy helps people clarify values, accept difficult thoughts and commit to small actions that move them toward a meaningful life. Attachment-based ideas look at how early relationship patterns shape current ways of relating and feeling safe, and these insights can guide change.

Finding the right approach is a shared process. The therapist will discuss options and tailor methods to your needs, preferences and goals. Sessions are collaborative - you and the therapist check what is working and adjust the plan together.

Online therapy lets people access these approaches from home using video calls, phone sessions, live chat or text-based messaging. This flexibility helps fit therapy around work, family life and other commitments. Different formats also let clients choose what feels most comfortable - some prefer live conversation, others like the slower pace of messages. Overall, online options make it easier to keep therapy consistent while exploring body and mind based ways to cope and grow.
Book with Philip Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What kinds of problems does Philip help with?
Philip supports people with stress, anxiety, depression, trauma and abuse. He also works with relationship strain, grief, self-esteem, compassion fatigue, addictions, ADHD and related concerns.
What is his therapy style like?
His style is practical and collaborative with a warm, direct manner. Sessions combine body awareness, discussion and homework tasks you can try between meetings.
How much experience does he have?
Philip has five years of professional experience working with a wide range of mental health and relational issues.
What credential and location information is relevant?
Philip holds AASW and is based in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Philip offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and needs.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with Philip?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Languages
English