About Peter
Dr. Peter Dell helps people who are overwhelmed by stress, anxiety, grief, trauma, relationship strain, sleep problems, or low self-esteem. He works with concerns such as anger, intimacy issues, career stress, compassion fatigue, and challenges tied to chronic illness or caregiving.
He is a licensed clinical social worker in Florida and brings 22 years of practice to his work. He keeps sessions direct and practical. Conversations focus on what feels most urgent and on small steps that can lessen distress.
Background and approach
He uses talk and body-based awareness to help people notice how stress shows up in their bodies, and then explores manageable ways to respond differently. His style centers on respect and sensitivity. Dr.
Dell adapts each plan to a person’s needs rather than applying a fixed formula. He draws from client-centered ideas to prioritize the person’s goals and values during sessions. He also uses cognitive behavioral techniques to address unhelpful thoughts and behaviors.
For people who struggle with emotion regulation, elements of dialectical behavior therapy can offer practical coping skills. Attachment-focused ideas are woven in when relationship patterns matter. Sessions are offered in English and are available through digital formats.
Fees vary by location and are billed through a cancellable subscription. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
How therapeutic approaches translate to online care
Somatic-informed work pays attention to how stress and emotions show up in the body. In online sessions this can mean guided breath or movement awareness, noticing tension, and learning small practices to shift physical responses. Attachment-Based Therapy focuses on patterns in relationships and helps people understand how past bonds shape current reactions; it can clarify communication patterns and safety needs. Client-Centered Therapy emphasizes the person’s own goals and pace, creating space to talk without pressure and to set priorities together.Finding the right approach is a team effort. The therapist will talk with the person about goals, preferences, and daily demands, and will adjust methods as needed. That collaborative process helps decide whether somatic noticing, cognitive work, skills training, or a mix fits best.
Online sessions use video calls, phone sessions, live chat, or text messaging to make therapy flexible. These formats let people meet from home, fit sessions around work and caregiving, or use shorter check-ins alongside longer appointments. The variety of options supports ongoing work even when schedules or mobility are limited.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 22 years
- Licensed
- Florida, North Carolina
- Languages
- English