About Oluwaseyi
Oluwaseyi Lopez is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, trauma, depression, ADHD, and major life changes. She goes by Anna and draws on both clinical and practical experience to support people through hard moments. Sessions focus on what matters most to the individual and on steps they can take between meetings.
Anna’s background includes work as a physician assistant in psychiatry and several years practicing as a counselor.
Background and approach
That time in clinical roles shaped how she listens and plans treatment. She centers each person’s goals and helps them make informed choices about their mental health and wellbeing. Her approach blends talk therapy with body-focused techniques.
She uses somatic methods to attend to how stress and trauma show up in the body. She also works with attachment-based ideas to understand patterns in relationships and connection. Anna incorporates EMDR and trauma-focused tools when addressing past wounds and post-traumatic stress.
She also uses Internal Family Systems ideas and experiential exercises to help people notice and shift internal parts that get stuck. People who see Anna often want help with communication, commitment worries, family of origin concerns, dissociation, feelings of guilt or shame, and isolation. She also supports those navigating multicultural issues, life purpose, and women’s issues.
Her style is collaborative, practical, and grounded in both talk and body-based work.
How somatic and attachment work online
Somatic Therapy pays attention to how stress and trauma appear in the body. Online sessions can include guided body awareness, breath work, and movement invitations that help people notice tension and nervous system responses. This approach is often used for anxiety, trauma, and stress-related symptoms.Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape trust and connection. In teletherapy, conversations and in-session experiments help people name those patterns and practice new ways of relating to themselves and others. This can be helpful for attachment issues and communication problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. Treatment choices can shift over time as progress unfolds and priorities change.
Online therapy offers flexibility across formats like video calls, phone sessions, live chat, and text-based messaging. That variety makes it easier to fit therapy into a busy life and to choose the style of contact that feels safest. Licensed professionals can use these formats to combine talk-based interventions with somatic and experiential techniques, so people can work on both thoughts and body responses without leaving home.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English