About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma. He brings eight years of clinical experience helping adults with depression, anxiety, relationship concerns, addiction, career stress, and general life changes. Nolan centers sessions on listening without judgment so people feel understood and safe to talk.
Nolan uses a mix of therapy styles to match each person's needs. He draws on somatic ideas to connect body sensations with emotions.
Background and approach
He also uses cognitive-behavioral techniques to address unhelpful thoughts and client-centered skills to keep conversations focused on each person's experience. Clients can expect a warm, straightforward approach. Nolan emphasizes practical steps and builds on existing strengths.
He works with adults across a range of ages, concentrating recently on people in their mid-20s through mid-50s. Sessions typically address common concerns like stress, anxiety, self-esteem, grief, intimacy issues, and work-related strain. Nolan also supports people dealing with trauma, compassion fatigue, bipolar challenges, and identity questions, including LGBT matters.
He offers help with complex relationship patterns such as attachment, codependency, and communication problems. Therapy is collaborative and goal-oriented. Nolan helps people identify what matters most and then tries methods that make sense for them.
He encourages small, measurable steps so progress is clear and practical. If someone is ready to start, Nolan focuses on building a comfortable space to explore changes and next steps. He aims to empower people to use their strengths and find sustainable ways to feel better.
Therapeutic approaches for online care
Somatic-informed work helps people notice how emotions show up in the body and then link those sensations to thoughts and behaviors. It can be useful for stress, anxiety, trauma reactions, and feelings that seem stuck in the body. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while clarifying values and taking committed action toward them; it often helps with anxiety, depression, and life transitions. Attachment-Based Therapy looks at relationship patterns and how early bonds influence current connections, which can be helpful for communication problems, intimacy issues, and attachment concerns.Finding the right approach is part of the process. Nolan will collaborate with each person to figure out which methods fit their goals, needs, and comfort level. He tailors sessions and adjusts techniques as progress unfolds so the work stays relevant and practical.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, revisit notes between sessions, and keep momentum when life gets hectic. Working with licensed professionals this way can expand access and help people maintain steady progress from wherever they are.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English