About Noam
Noam Dinovitz is a licensed clinician who focuses on practical change. He combines talking, simple exercises, and real tools to help people feel less stuck. He aims for clear goals and steady steps toward them.
Noam works with stress, anxiety, addiction, depression, self-esteem, and similar concerns. He also supports people dealing with grief, trauma and abuse, intimacy issues, parenting strain, and career pressure. His practice includes attention to ADHD, bipolar symptoms, and compassion fatigue among other challenges.
Background and approach
He uses a client-centered style that starts by listening to what matters most. From there he offers concrete techniques and short exercises to try between sessions. Progress is tracked together so changes are visible and adjustable over time.
In sessions Noam mixes body-aware methods and talk-based strategies. That blended approach helps when emotions feel overwhelming or when physical tension keeps people stuck. He explains steps plainly and checks in often to stay aligned with each person’s goals.
Noam holds an MD and is licensed in social work as LCSW-C and LCSW. He has seven years of experience working with adults in Pennsylvania. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging.
How therapeutic approaches translate to online sessions
Somatic-informed work focuses on noticing the body and how sensations relate to emotions. In online sessions this can mean gentle grounding exercises, guided breath awareness, and noticing posture or tension to reduce overwhelm. Acceptance and Commitment Therapy (ACT) helps people clarify values and take small actions toward them while learning to live with difficult thoughts. It is useful for stress, anxiety, and life transitions and often includes short experiential tasks to practice between meetings. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people try new ways of relating and communicating.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and preferences. That choice can shift as progress is made and new challenges arise, and adjustments are made together along the way.
Online therapy offers flexible ways to connect via video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules and to continue work from home. They also allow trying short exercises between appointments and reviewing progress in ways that match a person’s routine.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Pennsylvania, Maryland
- Languages
- English