About Natasha
Natasha Khagram is a counsellor based in the United Kingdom who offers a somatic-informed way of working. She is BACP accredited, and draws on mindfulness and practical talking approaches to help people facing stress, anxiety, grief or relationship concerns. Natasha invites clients to explore both feelings and bodily experience to find clearer ways forward.
Her practice focuses on the whole person. Sessions can mix quiet reflection with more active exercises.
Background and approach
Clients learn techniques they can use between sessions to manage tension and regain balance. Natasha has five years of experience in health and wellbeing roles. She has worked with people on issues including self-esteem, intimacy-related concerns, career and compassion fatigue.
She also supports people dealing with chronic pain, caregiver stress, fertility issues and family of origin problems. She uses a blend of client-centred listening, somatic awareness, mindfulness and motivational interviewing. That combination is used to help clients notice patterns, build choices and set small, realistic goals.
Practical tools and short exercises are often offered for use at home. Sessions are offered in English, Gujarati and Hindi and can be arranged with international clients. Natasha describes the therapeutic relationship as a human-to-human collaboration, and she aims to move at a pace that feels right for each person.
How somatic and client-centred approaches work online
Natasha blends somatic work with client-centred and existential ideas to help people who feel stuck or overwhelmed. Somatic Therapy focuses on noticing body sensations alongside thoughts and emotions, which can help with stress, anxiety and physical tension. Client-Centred Therapy emphasises empathic listening and supporting the person to lead the pace and direction of sessions, useful for building trust and self-trust.Choosing the right approach is part of the work together. The therapist will discuss options and adapt methods based on a client’s needs, goals and comfort. This collaborative process means techniques are tried, reviewed and adjusted so they fit the person rather than the other way around.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video sessions allow visual connection for somatic noticing, while phone and messaging options can suit days when face-to-face style contact feels too much. These formats make it easier to attend from different locations and to continue steady work even when life is busy or travel is difficult.
Frequently asked questions
What issues does Natasha help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats does she offer?
How are costs and billing arranged?
How do I begin if I want to work with her?
Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Grief
Also works with
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Gujarati, Hindi