About Natalie
Natalie Young is a counsellor who blends body-centred awareness with talking therapy to help people change long-standing patterns. She holds BACP registration and has practised for five years in the United Kingdom. Her style aims to be warm and direct, helping people notice how thoughts, feelings and the body connect.
Clients meet a therapist who pays attention to both experience and behaviour. Sessions invite people to identify repeating habits and the emotions they avoid.
Background and approach
Natalie encourages practical steps and gentle experiments, not only talking about problems but trying new ways of responding in the moment. Her work often explores relationship patterns, attachment wounds and issues around abandonment. She also supports those dealing with stress, anxiety, depression, grief, addictions and the strain of caregiving.
Practical concerns such as career difficulties, communication problems and boundaries are included in the conversation. Natalie draws on somatic approaches alongside Acceptance and Commitment Therapy, Attachment-Based work and person-centred ideas. That mix helps people find new ways to be present, notice bodily signals and take value-driven action.
Sessions balance emotional exploration with concrete skills. People who tend to feel stuck, numb or overwhelmed may find this approach useful. Natalie aims to create a steady therapeutic relationship where clients can try small changes, notice results and build self-compassion.
Therapy is paced to each person’s needs and readiness.
Using body-aware therapy and online sessions together
Somatic work pays attention to bodily sensations and movement alongside thoughts and feelings, helping people notice how stress and past patterns show up in the body. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small value-driven steps while learning to accept difficult internal experiences. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, which helps when relationship dynamics or abandonment worries keep reappearing.Finding the right approach is part of the therapeutic journey. The therapist will work collaboratively to see which methods fit each person’s goals and comfort level. Sessions can combine elements from different approaches and adapt over time as needs change.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and energy levels, and they allow people to try different formats to see what helps them engage best. The mix of somatic and talking-based work can be adapted to remote formats, balancing reflective conversation with simple in-the-moment body awareness exercises.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English