About Natalie
Natalie Norrell is a licensed clinical professional counselor who blends somatic ideas with practical talk therapy. She uses movement, art, and nature-based activities alongside conversation to help people reconnect with their bodies and emotions. Sessions aim to help people feel more grounded and able to face everyday challenges.
Natalie pairs somatic work with Cognitive Behavioral Therapy to address how thoughts and behaviors shape current life. She invites creativity and hands-on activities such as art-making and time with horses as alternative ways to tell a story.
Background and approach
These methods give different entry points when words alone are not enough. Her practice focuses on stress, anxiety, trauma and abuse, depression, grief, and coping with life changes. She also supports people navigating divorce and separation, domestic violence, veteran and armed forces issues, mood disorders, post-traumatic stress, and women’s issues.
The approach is practical and grounded in everyday needs rather than abstract theory. Natalie emphasizes small steps and concrete skills. She helps people notice patterns, try new behaviors, and build sources of strength.
Sessions can include movement, creative work, or cognitive tools depending on what a person needs that week. With 12 years of experience, Natalie works from Montana and offers several ways to connect. She conducts sessions through video calls, phone, live chat, and text-based messaging so people can choose what fits their life.
To begin, a short matching questionnaire and scheduling follow the Start Therapy process.
How somatic and cognitive methods work online
Somatic Therapy helps people notice how emotions show up in the body. Online sessions can guide breathing, gentle movement, and body awareness to reduce tension and increase calm. These practices are useful for stress, anxiety, and trauma-related symptoms.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and daily life. In remote sessions, a therapist and client identify unhelpful thinking and try practical steps to change patterns. This approach works well for depression, anxiety, and problem-solving in the here and now.
Natalie will collaborate with each person to find the best mix of methods. Together they review goals, preferences, and what feels safe. The plan can adapt over time as needs shift and progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counseling into busy days and to continue work when travel or scheduling is difficult. Many people find the range of formats helpful for practicing skills between sessions and staying connected to care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Montana
- Languages
- English