About Natalie
Natalie Hall is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, low mood and addictions. She supports people facing relationship and intimacy concerns, parenting strain, self-esteem challenges and career uncertainty. Natalie also works with neurodiverse presentations and a range of chronic health and caregiver stresses.
She holds BACP accreditation which is listed as BACP on her profile and she has practiced for 12 years.
Background and approach
Natalie keeps sessions straightforward and respectful. She listens first, then helps people notice what is happening in their body and thoughts. Conversations are tailored to what each person needs and paced to feel manageable.
Practical skills and small experiments are used between sessions to try new ways of coping. Her approach draws on somatic ideas to connect bodily signals with emotion and behaviour. She pairs that with Acceptance and Commitment Therapy to clarify values and build flexible responses.
Cognitive work helps spot unhelpful thinking patterns while attachment-informed thinking looks at how past relationships shape current difficulties. Natalie aims to create a calm space where people can be honest about painful feelings. She offers coaching-style support as well as therapy, depending on goals.
Sessions can include talking, simple body-based exercises and step-by-step planning to handle real-life situations. Clients can expect clear explanations about methods and choices. Natalie encourages small, sustained changes rather than quick fixes.
Her practice is aimed at people ready to try practical tools and to work collaboratively on lasting change.
How Natalie blends approaches online
Somatic-informed work focuses on how the body holds emotion and tension; it uses simple awareness and gentle movement to help people notice and shift physical patterns linked to stress and trauma. This can be useful for chronic pain, anxiety and trauma-related symptoms. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and practise small actions that build a meaningful life, especially when mood or worry make choices feel hard. Attachment-Based Therapy pays attention to how early relationship experiences shape current patterns, helping people understand and change how they relate to others and to themselves.Natalie treats finding the right approach as a shared task. She will discuss options with each person and try methods that match their needs, goals and preferences. The pace and mix of techniques are adjusted collaboratively as therapy progresses.
Online therapy makes these approaches practical and flexible. Video calls allow face-to-face discussion and guided somatic exercises. Phone sessions give an alternative when video is not convenient. Live chat and text messaging suit shorter check-ins, step planning or between-session support. These formats help people fit therapy around work, family and health commitments while keeping the focus on real-life change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 12 years
- Licensed
- Languages
- English