Natalie Bouffard-Lewis, LMFT, LPC

Natalie also helps with trauma and abuse, attachment and abandonment worries, codependency, and issues that arise from divorce or blended family dynamics. Natalie combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools with mindfulness and narrative approaches. She pays attention to how the body holds stress and teaches ways to notice and shift those sensations.

That combination helps clients break repeating patterns and build better coping skills. Therapy with Natalie is practical and collaborative. She helps clients set small achievable steps and tracks progress over time.

Sessions often include breathing, grounding, thought work, and reframing the stories people tell themselves. People who want a steady, approachable guide tend to do well with her style. Natalie keeps language plain and focuses on what changes feel possible in everyday life.

She aims to help people find clearer direction and regain a sense of control. Background and approach: Natalie earned licensure as a Licensed Marriage and Family Therapist - LMFT and as a Licensed Professional Counselor - LPC and has practiced for ten years in Texas.

In her work she emphasizes concrete tools for managing anger, depression, ADHD symptoms, intimacy concerns, and family of origin issues. She uses narrative techniques to reframe past events, CBT to challenge unhelpful thoughts, DBT skills for emotion regulation, and mindfulness to build present-moment awareness. Somatic awareness is woven into sessions to help people notice bodily signals tied to anxiety or trauma.

The process is collaborative: clients and Natalie identify goals, try strategies, and adjust plans based on what helps. Practical steps and steady support are central to her method.