Somatic-Therapists

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Dr. Nancy Michuda, IL Psychologist 071.005454, FL Psychologist PY5000

Experienced psychologist focused on mind-body care

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NM Portrait of Dr. Nancy Michuda

About Nancy

Dr. Nancy Michuda is a licensed psychologist who helps people facing stress, anxiety, depression, grief, trauma, parenting challenges, and concerns around attention and self-esteem. She brings 28 years of experience and a practical focus on everyday problems.

Nancy speaks English and practices from Florida as a psychologist licensed in Illinois and Florida (IL Psychologist 071.005454, FL Psychologist PY5000). Her style is steady and collaborative. She pays attention to both thoughts and bodily reactions.

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Background and approach

In sessions she listens, asks for your input, and checks in often to make sure the work matches your goals. She uses simple strategies people can try between appointments. Dr.

Michuda blends several therapy approaches and includes somatic ideas that link how the body holds stress to emotional experience. She also draws on Acceptance and Commitment Therapy, attachment-focused techniques, cognitive behavioral strategies, and skills from Dialectical Behavior Therapy. These methods are used to address anxiety, mood problems, trauma-related symptoms, eating and sleep concerns, and relationship difficulties related to family and parenting roles.

Her training began with an MS and a PhD from the University of Miami in Developmental and Pediatric Psychology. She has worked for decades helping people sort through life transitions, identity concerns, career stress, and behavioral difficulties connected to attention or impulsivity. In practical terms, sessions combine conversation, attention to bodily signals, and concrete skills practice.

She encourages small, manageable steps so people can notice change and build confidence over time.

How somatic and evidence-based approaches fit online

Somatic-informed work pays attention to how the body holds stress and emotion. In practice this means noticing breath, tension, posture, and physical sensations during conversations to help people feel more regulated and less overwhelmed. This approach can help with anxiety, trauma responses, and stress-related symptoms.

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward them. It teaches ways to accept difficult thoughts and feelings while committing to meaningful steps, which can help with depression, anxiety, and life transitions.

Attachment-Based ideas look at patterns in relationships and how early bonds affect current interactions. These techniques can be useful for improving communication, healing relational wounds, and addressing family or parenting concerns.

Finding the right mix of methods is a team effort. The therapist will discuss your goals, preferences, and symptoms and together decide which approaches to emphasize. That collaborative process helps tailor the work to what matters most to you.

Online therapy makes this work more flexible. Video calls let the therapist and client see nonverbal cues and attend to bodily signals. Phone sessions, live chat, and text messaging offer shorter or more frequent touch points when needed. These formats make it easier to fit therapy into a busy life and to practice skills in real time between sessions.
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Frequently asked questions

What issues does she address?
She supports people with stress, anxiety, depression, trauma and grief, parenting and family concerns, attention and impulsivity challenges, body image and eating issues, sleep problems, and career or life-purpose questions.
How would you describe her therapy style?
Her work is collaborative and down-to-earth. She listens closely, checks in often, and uses practical exercises to help people notice change between sessions.
What experience does she bring?
She has 28 years of clinical experience and a background in developmental and pediatric psychology from the University of Miami.
What are her credentials and where does she practice?
She is licensed as an Illinois Psychologist 071.005454 and a Florida Psychologist PY5000, and she practices from Florida.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How are costs and scheduling handled?
Costs vary by location and therapist arrangements; sessions use a subscription that can be canceled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
28 years
Licensed
Florida, Illinois
Languages
English