About Monina
Monina Doubble is a counsellor with nine years of experience who aims to help people facing stress, anxiety, relationship and family problems, and depression. She works with adults who want clearer coping tools, steadier moods, and stronger self-esteem. Monina believes people know their own story and brings practical support to help them move forward.
Her approach draws on body-aware work alongside talking therapies. She uses Somatic techniques to help people notice how feelings show up in the body.
Background and approach
She also draws on Acceptance and Commitment Therapy and Client-Centred methods to focus on values, acceptance, and a respectful therapeutic relationship. Sessions typically blend short-term skills with deeper reflection. Monina offers strategies for managing anxiety, sleep problems, grief, anger and life changes.
She also works with practical concerns like career choices, parenting stress and the challenges of chronic illness or pain. Monina holds BACP and NCPS credentials and practises from the United Kingdom. She offers sessions in English and is available to international clients.
Formats include video calls, phone sessions, live chat and text messaging to suit different needs. To start, clients complete a short matching questionnaire and schedule sessions after selecting the Start Therapy button. Costs vary by location and follow a subscription model that can be cancelled at any time.
How Monina’s approaches translate to online therapy
Somatic work helps people tune into how emotions appear in the body, such as tension, breath changes or posture, and then explores gentle ways to notice and shift those sensations. This can support work on anxiety, trauma responses and chronic pain.Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and building small committed actions towards those values. It is useful for coping with distressing thoughts, life changes and motivation challenges.
Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the person’s perspective guides the pace and topics of sessions. It helps people feel heard and discover their own solutions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then try methods that suit the individual. This is a collaborative process and adjustments can be made as understanding grows.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. These formats make it easier to fit therapy around daily life, access support from different locations, and continue work between sessions. Therapists and registered or accredited professionals can adapt exercises and pacing for each format to help clients make steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English