About Mojgan
Mojgan Nasab is an ACA counsellor with 20 years of international experience who supports people coping with stress, anxiety, low self-esteem, relationship strain and life changes. She offers straightforward support for career worries, depression, motivation problems and grief. Mojgan writes plainly and works alongside people to find practical steps that fit their life.
Her starting point is that each person knows their own story. She helps people use their existing strengths and notice bodily signals that affect mood and thinking.
Background and approach
Somatic approaches and mindfulness practices are woven into sessions to help with emotional regulation and self-awareness. Mojgan draws on a mix of well-established therapies, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, alongside client-centred and attachment-focused methods. She adapts the work to each person’s values and goals rather than applying a single method to everyone.
She has a particular interest in midlife transitions, menopause-related changes, grief and earlier trauma. Mojgan also has experience supporting people facing multicultural and immigration challenges, workplace stress and issues relating to identity and purpose. Sessions are collaborative and paced to feel manageable.
She aims to make each conversation clear and actionable, with practical strategies clients can try between sessions. Mojgan acknowledges the courage it takes to start therapy and aims to offer a calm, respectful space for change.
How Mojgan blends somatic and evidence-based work online
Somatic approaches focus on the body and bodily signals to help people notice how tension, breath and posture link to mood. This can be useful for stress, anxiety, somatisation and difficulties that show up as physical discomfort. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values, even when thoughts or feelings are difficult. Attachment-Based Therapy looks at how early relationship patterns shape current connection and communication, and helps people rewrite unhelpful patterns in relationships and self-view.Choosing the right approach is part of the work. Mojgan will talk through options and tailor the mix of somatic practices, ACT and attachment-focused techniques to fit a person’s needs, goals and preferences. She approaches this collaboratively and adjusts pace so the work feels doable.
Online sessions are offered by video call, phone, live chat or text-based messaging. These options make it easier to fit therapy into a busy life and to access support from home. The variety of formats also lets people practise body-based and mindfulness exercises in environments where they feel comfortable, and to follow up between sessions with chat or messaging when needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Guilt and shame
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English, Persian