About Mary
Dr. Mary Louise Inzerillo helps people facing stress, anxiety, depression, addiction, and grief. She also supports those coping with relationship and intimacy issues, parenting strain, sleep and eating concerns, ADHD, and major life changes.
She is based in Pennsylvania and brings 25 years of practice as an LPC - Licensed Professional Counselor. Her sessions aim to be welcoming and inclusive. She listens first, then works with each person to set clear goals.
Background and approach
People can expect practical tools mixed with space to talk about hard feelings. Dr. Inzerillo uses a blend of body-focused and talk-based approaches.
She draws on somatic methods to notice how the body holds stress, and on cognitive and acceptance strategies to change unhelpful patterns. Attachment-focused work can help when relationship old patterns get in the way. Her style is collaborative and down-to-earth.
She helps people learn skills for stronger communication, better boundaries, and calmer reactions. She also supports those dealing with career strain, caregiver stress, chronic illness, and identity concerns such as LGBT issues. With a long clinical background, she pairs practical exercises with guided conversation.
Sessions may include breath and body awareness, values-based goals, and behavior-focused homework. The aim is steady progress people can use outside therapy.
How somatic and talk therapies work online
Dr. Inzerillo often combines somatic awareness with Acceptance and Commitment Therapy and Attachment-based ideas. Somatic work focuses on how the body stores stress and uses simple breathing and movement to help people feel steadier. Acceptance and Commitment Therapy (ACT) centers on clarifying values and learning small actions that move a person toward what matters, which can help with anxiety, depression, and motivation. Attachment-based work looks at patterns in relationships and helps people change repeated ways of relating that cause pain.Finding the right approach is part of the work. She will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to emphasize body awareness, values-based exercises, or relationship patterns so therapy fits daily life.
Online sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging. This flexibility makes it easier to attend when life is busy, during caregiving schedules, or while traveling. Using different formats also lets people try short check-ins by message or deeper work on video, so therapy can match changing needs.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English