About Lisa
Lisa Tuthill is a Licensed Professional Counselor who helps people navigate stress, anxiety, grief, relationship challenges, and life changes. She practices with a calm, practical style that aims to help clients feel steadier in day-to-day life. Lisa works by meeting people where they are and tailoring sessions to each person's needs.
She brings 12 years of counseling experience and a background that includes work in mental health and coaching. Her work addresses trauma and abuse, self-esteem, parenting and postpartum concerns, career questions, and compassion fatigue.
Background and approach
She also supports people dealing with attachment, abandonment, codependency, and symptoms of post-traumatic stress. Lisa blends body-focused methods with person-centered conversations. She uses somatic practices to help people notice and work with bodily sensations, and she pairs that with mindfulness and client-centered techniques to build grounding skills.
Dialectical Behavior Therapy tools and existential questions are also part of her approach when helpful. Clients can expect a collaborative tone in sessions. Lisa describes her method as pulling from a tool bag to find what fits each person.
Sessions emphasize practical skills, emotional awareness, and safer ways of coping with difficult feelings. She is licensed in Wyoming as LPC 1309 and works with English-speaking clients. Online sessions and multiple communication formats are offered to help people fit therapy into busy lives.
How therapeutic approaches translate to online work
Lisa integrates somatic practices to help people tune into bodily sensations and use the body as information when managing stress or trauma. These methods can be used in conversation online and supported with guided grounding and breath exercises. She also uses Client-Centered Therapy, which focuses on listening, empathy, and following the client's lead to build a trusting working relationship and clarify goals.Dialectical Behavior Therapy, or DBT, appears in sessions as concrete skills for emotion regulation, distress tolerance, and improved communication. These tools are useful for anxiety, overwhelm, and relationship strain and can be practiced between sessions with coachable steps. Finding the right mix of approaches is part of the work; the therapist and client decide together which tools fit best based on needs, goals, and personal preferences.
Online therapy makes it easier to attend regularly from different locations. Video calls allow face-to-face interaction for teaching grounding practices, while phone, live chat, and text messaging provide flexible ways to check in and practice skills. This variety helps people keep therapy consistent around busy schedules and life demands.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Wyoming
- Languages
- English