About Linn
Linn Aosjia is a Licensed Marriage and Family Therapist who helps people carry less stress and find steadier ground. She meets clients with a calm, straightforward manner and practical tools. Linn aims to make therapy feel understandable and useful from the first session.
She brings 36 years of experience working with anxiety, grief, family difficulties, low self-esteem, and major life changes. Linn also addresses issues such as abandonment, adoption and foster care concerns, attachment wounds, and the stresses faced by caregivers and first responders.
Background and approach
Her work includes support for people navigating divorce, blended family dynamics, and family of origin patterns. Linn uses approaches that include Somatic Therapy, Acceptance and Commitment Therapy, Existential Therapy, hypnotherapy, and mindfulness practices. In sessions she combines attention to the body with clear talk-based strategies and practical exercises.
The aim is to ease immediate distress while building skills for longer-term change. Her style is collaborative and direct. Clients can expect a mix of gentle inquiry, skill-building, and guided reflection.
Linn explains ideas plainly and helps people try new responses to old problems. Based in California, she holds the credential LMFT, California license number 132115. Sessions can be scheduled in English and are offered through online formats that fit different needs.
If someone prefers to get started, they complete a short matching questionnaire and schedule according to availability.
How somatic and mindful approaches work online
Somatic Therapy focuses on how the body holds stress and emotion and uses breath, awareness, and gentle movement to help people feel more settled. It can be useful for anxiety, trauma reactions, and overwhelming tension. Acceptance and Commitment Therapy, or ACT, teaches people to notice thoughts and feelings without getting stuck in them, then take steps that match their values. It often helps with anxiety, grief, and life transitions.Finding the right approach is part of the work. The therapist will listen to concerns, talk about goals, and suggest techniques that fit the person’s needs and preferences. This is a collaborative process where options are tried and adjusted over time.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for guided exercises and somatic awareness. Phone sessions work well when video isn’t possible. Live chat and text-based messaging provide shorter, ongoing support between sessions. These options make it easier to fit therapy into a busy life while maintaining continuity of care.
Frequently asked questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she located?
In which languages can sessions be held?
Which session formats are available?
How is pricing handled?
What do I do to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 36 years
- Licensed
- California
- Languages
- English