About Lilit
Lilit Amiryan is a licensed professional clinical counselor in California. She has five years of experience helping people handle stress, anxiety, and life changes. Lilit focuses on supporting people who are struggling with relationships, self-esteem, work pressures, and compassion fatigue.
She approaches each person with respect, sensitivity, and compassion. She uses plain conversation and practical steps in sessions. Lilit listens first, then helps people notice patterns in thoughts, body sensations, and behaviour.
Background and approach
She draws on somatic ideas to bring attention to how the body and feelings connect, and she pairs that with tools from cognitive and acceptance-based approaches. Sessions are shaped around the person in front of her. That means discussing clear goals, trying out new ways to respond, and checking what helps most.
She also supports people dealing with attachment concerns, communication problems, control issues, and challenges around forgiveness, guilt, or shame. Lilit can help people who feel isolated or stuck while they try to figure out purpose and self-love. She also addresses eating and food-related struggles and issues that come up for women in particular.
Conversations may include planning small experiments, learning grounding skills, and working on healthier habits. People who prefer a collaborative, down-to-earth style tend to do well with her. She invites clients to take steady steps toward change and offers steady support along the way.
If someone wants clear feedback, a focus on body-aware work, and practical coping tools, Lilit provides that in a calm, caring way.
Therapeutic approaches and online care
Somatic work helps people notice how emotions show up in the body. It uses simple attention to breathing, tension, and movement to calm overwhelm and build bodily awareness. Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while taking actions that match their values and goals. It can be useful for anxiety, stress, and feeling stuck. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, and it helps people try new ways of relating that feel safer and more direct.Choosing the right mix of approaches is part of the collaborative process. The therapist will talk with each person about their goals, try methods that seem likely to help, and adjust based on what works best. That way the plan fits the person's needs and preferences rather than being fixed from the start.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. These formats let people meet from home, keep steady momentum between sessions, and use brief check-ins or longer conversations as needed. The varied options support flexibility while the therapist and client work together toward clearer coping skills and more grounded daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- ADHD
- Attachment issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Experience
- 5 years
- Licensed
- California
- Languages
- English