Lawrence Flynn, LICSW, LCSW

How Lawrence uses different approaches in online therapy

Somatic work focuses on noticing how stress and emotions show up in the body. It uses simple awareness and movement or breathing exercises to help reduce tension and bring attention to physical sensations, which can be useful for anxiety, trauma effects, and sleep trouble.

Client-centered therapy centers on the person’s goals and experience. The therapist follows the person’s lead, offers empathic listening, and helps people clarify what matters most to them. This approach supports people who want a safe space to make decisions and build confidence.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and to try different behaviors. CBT can be helpful for anxiety, depression, sleep problems, and some addiction-related patterns.

Finding the best mix of methods is a collaborative process. The therapist will discuss goals, preferences, and what feels comfortable, then tailor sessions accordingly. That may mean trying different exercises, pacing work slowly, or focusing on immediate coping skills first.

Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation, while phone sessions remove the need for video. Live chat and text-based messaging let people connect in shorter bursts or between sessions. These options make it easier to fit care into everyday life and to practice skills in real time.