About Kevin
Kevin Matthews is a counsellor in the United Kingdom who helps people with stress, anxiety, grief, anger and depression. He also supports those living with attention difficulties such as ADHD. He presents a calm, straightforward approach and focuses on what people can do now to feel steadier and more able to cope.
He works from a belief that each person knows their story best and brings strengths to the room.
Background and approach
Sessions aim to build on those strengths while creating practical steps for daily life. Conversations are plain and focused, with attention to both feelings and the body. Kevin draws on somatic therapy to help people notice how emotions show up physically and to find ways to ease tension.
He uses client-centred methods to keep the conversation guided by the person’s needs, and Internal Family Systems ideas to map different parts of experience and their roles. With four years of professional experience and BACP registration, he combines practical exercises with listening and reflection.
People often work on specific problems such as workplace stress, relationship pain after separation, loneliness, or managing strong emotions like shame and guilt. Sessions aim to be flexible and paced to each person. Kevin encourages small, achievable changes and supports people as they try them out between meetings.
Therapeutic approaches and online support
Kevin uses somatic therapy to help people notice bodily signals linked to stress and strong emotions and to practise simple ways to ease tension. This can be useful for panic, chronic anxiety, and stress that shows up in the body.He also works in a client-centred way, which means conversations follow what the person needs and pace. That approach helps people feel heard and decide what to try next. Internal Family Systems ideas are used to identify different parts of a person’s inner life - for example the part that criticises and the part that needs comfort - and to reduce internal conflict.
Finding the right approach is part of the work. The therapist will discuss goals, try methods together, and adjust based on what helps most. This is a collaborative process that puts the person’s preferences and needs first.
Online therapy offers flexibility for people juggling work, family or mobility limits. Video calls let the therapist and client connect face to face, while phone, live chat and text messaging provide quieter or more immediate ways to keep in touch. These options make it easier to fit regular sessions into a busy life and to continue work between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English