Kendra Prescott, LPC, LPMHC
Compassionate, body-aware counseling for everyday struggles
About Kendra
Kendra Prescott is a licensed professional counselor who practices in Pennsylvania and Delaware. She has three years of experience and focuses on practical ways to reduce stress and manage anxiety. Kendra keeps sessions centered on each person's needs and priorities.
She aims to help people find clearer next steps and feel more in control of daily life. Kendra uses somatic methods to help people notice how the body holds tension and to find simple ways to regulate that response.
Background and approach
She also works with Acceptance and Commitment Therapy, which helps people name what matters and take small committed actions toward those values. Cognitive Behavioral Therapy is another tool she draws on for changing unhelpful thinking patterns and testing new behaviors. Her manner is respectful and down-to-earth.
She supports a person’s sense of choice and agency during sessions. Conversations tend to combine talk, skill practice, and body-centered awareness depending on what feels useful. Kendra helps with a wide range of concerns, including relationships, grief, addiction, eating issues, workplace stress, and coping with life changes.
She also addresses caregiver stress, codependency, panic attacks, post-traumatic stress, and issues around pregnancy and fatherhood. Sessions are offered in English and can be scheduled to fit a busy life. Kendra accepts international clients and uses a subscription model for appointments that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules sessions based on availability.
How somatic work and evidence-based therapies can fit online
Somatic Therapy helps people notice physical signs of stress and learn simple ways to ease tension in the body. It often includes breathing, grounding, and gentle movement to reduce overwhelm and support emotional regulation. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that align with those values while learning to accept difficult thoughts and feelings. Client-Centered Therapy prioritizes the person’s experience and choice, using empathy and active listening to build a trusting space.Finding the right blend of approaches is part of the work. The therapist will collaborate to see which methods feel most helpful based on a person’s goals, comfort, and symptoms. That process can change over time as needs shift and progress is made.
Online sessions offer practical benefits for people with busy schedules or limited local options. Video calls allow face-to-face interaction for skills practice and somatic guidance. Phone, live chat, or text-based messaging provide extra flexibility for shorter check-ins, tracking progress, or handling moments between sessions. These options make it easier to maintain continuity and adapt therapy to day-to-day life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fatherhood issues
- Grief
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania, Delaware
- Languages
- English