About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) who brings seven years of clinical work to his practice. He aims to create a relaxed, nonjudgmental space where people can work toward clear goals. He uses straightforward talk and practical steps so clients can see progress that fits their lives.
Keith focuses on stress, anxiety, self-esteem, depression, addictions, and relationship concerns. He also helps people navigating parenting strains, family conflict, and changes like career shifts.
Background and approach
Many clients seek support for trauma, intimacy problems, anger, and issues around sexuality and identity. His approach blends body-focused awareness with traditional talk therapies. That means attention to how emotions show up in the body alongside helpful thought and behavior strategies.
Sessions are built around what each person needs, using mindfulness, narrative work, and problem-focused tools when useful. Keith draws on experience supporting people with ADHD, autism spectrum concerns, and less common relationship styles such as polyamory or kink communities. He also offers work around codependency, isolation, and men's issues, tailoring plans so they match real-life situations.
Clients meet with him from New Jersey and work in ways that fit their schedule and comfort. He communicates plainly, helps set achievable steps, and encourages people to notice small changes. The goal is practical growth and clearer choices moving forward.
How somatic and talking approaches work online
Somatic work pays attention to how feelings show up in the body, such as tension, breath, or posture. Online sessions can still guide gentle awareness and simple body-based practices to help people notice and name sensations that relate to stress or anxiety.Client-centered therapy focuses on listening and understanding your experience. The therapist follows your concerns and helps you find direction at your own pace, which fits well with phone or video conversations where the focus is on your story.
Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical tools to change them. That kind of work moves easily to online formats with clear exercises and homework between sessions.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods feel most helpful, adjusting the plan as goals and preferences become clearer.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text messaging. These options make it easier to fit sessions into busy lives, revisit notes, and use brief check-ins when life gets hectic. The format makes consistent work more doable for many people.
Frequently asked questions
What concerns does he help with?
How would you describe his therapeutic style?
What is his background and experience?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How are costs handled?
How do I begin a therapy match?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Pennsylvania
- Languages
- English