About Kayra
Kayra Dick is a counsellor who offers a calm, non-judgemental space for people to speak openly. She works with adults and teenagers aged 16 and over and aims to help clients feel heard while finding practical ways forward. Her practice balances short-term coping skills with a slower look at life history.
That means sessions can focus on immediate tools for daily stress and anxiety. They can also explore patterns that have shaped relationships and self-worth over time.
Background and approach
Kayra has six years of experience and holds NCPS as a credential. Her background includes work in prisons, schools and within the NHS alongside personal practise. Those settings have shaped a grounded approach to common problems people bring.
She uses an integrative method that includes somatic awareness, attachment-based ideas, client-centred listening and cognitive tools. This mix helps address things like addiction, trauma, low self-esteem, parenting strain, and relationship concerns. Work may include practical exercises, talking, and noticing physical responses in the body.
Sessions are arranged as video calls, phone sessions, live chat, or text-based messaging. The therapist emphasises collaboration: clients set goals and the work adapts to what they need. Kayra aims to guide each person toward clarity, healing and a new way forward.
How therapeutic approaches shape online work
Somatic-informed work pays attention to how feelings show up in the body. It can include gentle focus on breathing, posture and bodily sensations to help people notice stress and regulation patterns. This is often useful for trauma, anxiety and persistent tension.Attachment-Based Therapy looks at how early relationships affect current connections. It helps people spot patterns in how they relate, communicate and cope when stressed. This approach is helpful for trust, abandonment or commitment concerns.
Client-Centred Therapy focuses on creating a safe, listening space. The counsellor follows the person’s lead and reflects what they hear to help clarify feelings and goals. This is often combined with practical tools from cognitive work when needed.
Finding the right approach is part of the work itself. The counsellor will collaborate with each person to decide which methods suit their goals and preferences. Together they choose pacing, exercises and where to focus next so the work feels manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. That variety lets people choose what feels easiest on a given day, whether they want a real-time conversation or short check-ins by message. It can make consistent support more practical around work, family and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English