About Katryne
Katryne Henry is a licensed clinical social worker with sixteen years of practice in Florida. She focuses on helping people facing stress, anxiety, addiction, relationship strain, trauma, and depression. She speaks English and French and works with international clients when needed.
Her approach centers on building a calm and open space for honest conversation. Katryne aims to make the first steps feel manageable. She listens without judgment and helps people name what they are feeling and thinking.
Background and approach
Katryne blends body-focused work with practical strategies. Somatic therapy helps people notice how stress shows up in the body. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy add tools for changing unhelpful thoughts and taking actions that match values.
She also draws on attachment-based and client-centered methods to strengthen relationships with self and others. That can mean looking at early patterns, practicing new ways of communicating, or learning to set clearer boundaries. Sessions are paced to each person's comfort and readiness.
People use her services to address a wide range of concerns beyond the main specialties. Those include abandonment, adoption and foster care issues, caregiver stress, chronic pain or illness, body image, codependency, communication problems, control issues, and mood regulation challenges. Katryne helps people move from feeling stuck to having clearer steps forward.
How therapeutic approaches translate to online care
Somatic work invites attention to sensations in the body and how feelings show up physically. Online sessions can guide gentle awareness, breathing, and movement exercises that help people notice tension and release it in the moment. This can be useful for anxiety, trauma responses, and chronic stress.Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts without getting stuck and choosing actions that match personal values. In remote sessions this often looks like short exercises, values clarification, and homework tasks you can try between meetings to build new habits.
Attachment-based methods look at early relationship patterns and how they affect current connections. Through conversation and practical communication work, the therapist helps identify repeating patterns and practices new ways of relating that feel safer and more effective.
Finding the right blend of methods is part of the process. The therapist collaborates with each person to decide which approaches fit their needs and goals. That means adapting techniques to what feels comfortable and useful for the individual.
Online formats add flexibility. Video calls let the therapist see facial cues and body language, phone sessions remove the need for a camera, and live chat or text messaging allow brief check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life and to practice skills in real-world moments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English, French