About Kasey
Kasey Anderson is a licensed professional counselor with 25 years of experience. She practices in Montana and helps people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, addiction, and life transitions. Kasey listens carefully and works with each person to set realistic goals for change.
She uses a practical, person-centered style. Sessions focus on what is happening now and what can change next. Kasey blends body-focused somatic approaches with talk therapy to help people notice how stress shows up in the body and learn ways to calm it.
Background and approach
Her background includes long experience supporting people through trauma, parenting challenges, intimacy problems, eating and body image concerns, and career-related stress. She also addresses attachment issues, codependency, communication problems, and blended family strains. Kasey draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people understand patterns and shift unhelpful reactions.
In sessions she creates a steady, nonjudgmental space and adapts strategies to each person’s needs. Work may include grounding exercises, exploring relationship patterns, and building clearer communication skills. Kasey helps people practice new ways of responding so changes carry into daily life.
Therapy is offered through video, phone, live chat, and text-based messaging so people can choose what fits their schedule and comfort. She holds the LPC credential and the LCPC credential and works with English-speaking clients in Montana.
Therapeutic approaches and working online
Kasey blends somatic work and attachment-informed methods with client-centered care. Somatic approaches focus on noticing sensations in the body and using gentle grounding or movement to reduce physical stress; this can help with anxiety, trauma reactions, and overwhelm. Attachment-Based Therapy looks at patterns in close relationships and helps people see how early connections shape current responses, which is useful for intimacy, trust, and communication struggles. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the person sets the pace and goals for change.Finding the right fit is collaborative. Kasey discusses different approaches in early sessions and tailors her methods to the person’s goals, comfort level, and daily life needs. She works together with clients to adjust techniques over time so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules or when traveling. These options allow people to choose what feels most comfortable for talking through difficult topics, practicing grounding or breathing exercises, and receiving check-ins between live sessions.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Montana, Pennsylvania
- Languages
- English