About Julie
Julie Kuhn is a counsellor who helps people facing stress, anxiety, low self-worth, anger and depression. She supports people dealing with grief, relationship strain, trauma and abuse, and those coping with chronic illness or cancer. Julie also assists people wrestling with career concerns, compassion fatigue, and issues linked to identity such as LGBT matters.
Julie works in a calm, warm manner. Sessions are personalised to each person’s needs. She aims to help people gain confidence, make clearer decisions and communicate more effectively.
Background and approach
Her approach draws on body-focused work alongside talking therapies. That means attention to how feelings show up in the body, as well as exploring thoughts and behaviours. Mindfulness and practical problem-focused techniques are used to build coping skills and reduce distress.
Julie has five years of practice and is registered with the British Association for Counselling and Psychotherapy, BACP. She draws on her own experience of anxiety and depression to offer an understanding, non-judgemental space. People can expect a gentle, respectful style.
The focus is on small, achievable steps that fit daily life. Julie aims to support people to feel more able to handle change and regain a sense of control. Sessions are available online by video or phone, and also by live chat or text messaging.
Therapy is arranged through a subscription that can be cancelled at any time.
How Julie blends body-based and practical approaches online
Somatic Therapy pays attention to how emotions appear in the body. It helps people notice physical sensations and use the body as a route to calm and regulation, which can be useful for trauma, chronic pain or ongoing stress.Client-Centred Therapy focuses on listening without judgement and following your pace. It creates space to reflect, feel heard and make decisions that fit your values and goals.
Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses clear exercises and experiments to change unhelpful patterns and build coping skills for anxiety, low mood and stress.
Finding the right approach is part of the work. The therapist will discuss options with you and together you will choose methods that fit your needs, goals and preferences. This is a collaborative process and can change as progress is made.
Online therapy offers practical flexibility. You can meet by video or phone if you prefer face-to-face conversation, or use live chat and text messaging for shorter check-ins and written reflection. These options make it easier to fit therapy around work, health needs or caregiving, while still receiving consistent support from a registered professional.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English