About Julie
Julie "Jules" Clare offers calm, practical support for people facing stress, anxiety, depression and life changes. She works in a straightforward way and helps people break problems into manageable steps. Jules aims to build trust so people feel safe to talk about what matters most to them.
Jules uses a person-centred stance to keep conversations focused on the client's experience. That means she listens without judgement and follows the client's pace.
Background and approach
She also draws on somatic ideas to help people understand how feelings show up in the body and on solution-focused tools to set clear, achievable goals. She holds a Diploma in Counselling accredited by the Counselling and Psychotherapy Central Awarding Body, and is an accredited member of The National Counselling and Psychotherapy Society - NCPS.
Jules has six years of professional work experience, and she combines that background with ongoing short courses around bereavement, early trauma, autism and ADHD. Much of her work has taken place in higher education, where she supports students during term time. Her sessions aim to strengthen practical coping, personal insight and everyday routines.
She respects each person's pace and priorities when deciding what to focus on. Clients can expect a warm, non-judgemental setting for talking through struggles such as relationships, parenting stresses, addiction-related concerns, grief and issues with self-esteem. Jules also supports exploration of attachment, communication problems and life purpose as part of the work.
Therapy is presented as a collaboration. Jules helps people notice patterns, try small changes and build on what already works in their lives. She encourages realistic steps that fit each person's goals and situation.
How Jules uses therapy approaches online
Somatic-informed work pays attention to the body and the ways sensations connect to feelings. In online sessions Jules helps clients notice bodily signals, grounding or movement responses, and links these to everyday stresses such as anxiety or sleep problems.Client-Centred Therapy means conversations follow the client’s priorities. Jules offers empathic listening and gentle reflection so people can make sense of their experience at their own pace. This approach is useful for building confidence and exploring values after loss or big life changes.
Emotionally-Focused Therapy (EFT) concentrates on emotions and patterns in close relationships. In an online setting Jules helps people identify repeating cycles, name vulnerable feelings and practise new ways of emotional responding to improve connection and reduce conflict.
Finding the right mix of approaches is part of the work. Jules will collaborate with each client to decide which methods fit their needs, goals and preferences. She adapts the plan as progress is made, checking in regularly to ensure the approach still feels helpful.
Online sessions give practical flexibility. Video calls allow face-to-face conversation, phone sessions suit those who prefer voice only, and live chat or text-based messaging can support ongoing reflection between meetings. These options help people access therapy around work, parenting and everyday routines without travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English