About Joshua
Joshua Flowers is a Licensed Professional Counselor (LPC) based in Colorado who focuses on somatic and mindfulness-based approaches. He helps people facing stress, anxiety, addiction, trauma, depression, and life transitions. His style is calm and straightforward, and he aims to create a space where people can reconnect with their own strengths and make practical changes.
Joshua blends body-focused work with client-centered and existential ideas. That means he pays attention to physical sensations, personal values, and the story someone brings into the room.
Background and approach
He also uses mindfulness skills and EMDR-informed methods when they fit a person’s needs. He has practiced in a range of settings since 2002, including wilderness programs, drug and alcohol treatment, transitional housing for Veterans, and community mental health. He has worked with people affected by incarceration, homelessness, and military-related stress and has maintained a independent practice since 2015.
Joshua completed a master’s degree in counseling psychology at Regis University and holds the LPC credential in Colorado (CO LPC LPC.0012067). He has 13 years of professional experience and has used mindfulness in his personal and clinical life for many years. Outside of work he enjoys running, biking, writing, and meditation.
He also spent time living abroad in Berlin and brings that wider perspective into sessions when helpful.
How Joshua’s approaches translate to online therapy
Somatic Therapy focuses on the body-mind connection and uses attention to physical sensations to help people process stress, trauma, and chronic tension. Online sessions may guide gentle awareness and grounding exercises that a person can practice between meetings.Client-Centered Therapy emphasizes listening and collaboration. The therapist follows a person’s lead, reflecting concerns and priorities back so practical goals emerge. This approach helps people feel heard and guides conversations toward meaningful choices.
Existential Therapy looks at values, purpose, and how someone wants to live. It helps when people face big life questions, meaning struggles, or transitions by clarifying what matters most to them.
Finding the right approach is part of the work. Joshua collaborates with each person to decide which methods fit their needs, goals, and preferences. He checks in regularly and adjusts techniques as progress and comfort evolve.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during moves or travel, and use different formats for skill practice or brief check-ins. Licensed professionals can adapt somatic and mindfulness practices to the online setting to keep therapy practical and accessible.
Frequently asked questions
What concerns does Joshua help with?
What is his approach in sessions?
What experience does he bring?
Where is Joshua licensed and located?
Which languages are supported and can he work internationally?
What session formats are available?
How is cost handled?
How do I begin working with him?
Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Immigration issues
- LGBT
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English