About Jill
Jill Labrie is a Licensed Clinical Social Worker (LCSW) in Florida who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She works with clients facing changes in life circumstances and supports those coping with attachment, codependency, and family conflict. Her style is warm and collaborative, aimed at helping people take small, practical steps forward.
Jill blends talk-based work with body-aware techniques. She draws on Somatic Therapy to invite awareness of bodily sensations and on Cognitive Behavioral Therapy to spot and shift unhelpful thoughts.
Background and approach
Mindfulness practices and motivational interviewing are also part of her toolbox to build clarity and momentum. Sessions focus on what matters to each person. Jill listens without judgment and helps set realistic goals together.
She adapts tools and pacing for different needs, whether someone wants brief problem-focused support or deeper exploration over time. With four years of practice, Jill brings real-world experience to common life concerns like divorce, blended family adjustments, caregiving stress, and pregnancy-related issues. She is a registered yoga teacher and sometimes integrates gentle movement and breath work when it fits the plan.
People who work with Jill can expect straightforward conversation, practical strategies, and attention to how feelings show up in the body. Her aim is to help people feel more grounded, make clearer choices, and move toward healthier patterns in daily life.
How Jill Uses Mind and Body Work Online
Somatic Therapy invites attention to bodily sensations and simple movement or breath awareness to help people notice how stress and emotions show up in the body. This approach can be useful for anxiety, chronic stress, and when feelings are hard to name.Client-Centered Therapy focuses on listening and collaboration. The therapist follows the person’s lead, reflects what is said, and helps clarify priorities so goals come from the client. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, offering practical exercises to challenge unhelpful thoughts and build different habits. CBT is often helpful for anxiety, low mood, and repetitive worries.
Finding the right mix of approaches is part of the work. Jill will help figure out what fits best based on each person’s needs, goals, and preferences. She adapts methods over time and invites feedback so the plan stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to meet from home, use brief check-ins, or work at a pace that suits day-to-day life. Licensed professionals can combine talk therapy with somatic exercises and mindfulness in these formats to support steady progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Narcissism
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English