About Jennifer
Jennifer Evans is a licensed counselor who focuses on helping people move past stress, anxiety, depression, trauma, and life changes. She brings 21 years of clinical experience and a practical, down-to-earth style to sessions. She uses clear, step-by-step methods so people can notice small changes quickly.
Jennifer holds credentials as a Licensed Mental Health Counselor and a Licensed Professional Counselor. Jennifer favors a somatic-informed approach alongside cognitive and attachment-focused work.
Background and approach
That means she pays attention to how the body and emotions connect, and uses that awareness to help reduce physical tension and overwhelm. She also uses cognitive tools to spot unhelpful thinking and attachment-focused ideas to understand relationship patterns. Her style is person-centered and collaborative.
People can expect to talk through current worries and learn simple skills to cope better. Psychoeducation is part of the process so clients understand why certain patterns repeat and what to do instead. Jennifer trained in the southeastern United States and has worked in multiple states.
That variety shaped her ability to adapt methods to each person’s life. She draws on practical techniques for managing anger, grief, addiction-related concerns, ADHD, and caregiving stress. Sessions aim to build resilience and clearer choices over time.
Jennifer helps people set realistic goals and practice new responses between meetings. The focus is on steady progress and useful tools that fit everyday life.
How somatic and cognitive approaches work online
Jennifer blends somatic-informed work and Acceptance and Commitment Therapy (ACT) to help people notice how the body and feelings interact and then choose values-based actions. Somatic-informed methods focus on bodily sensations and simple exercises to reduce tension and regulate strong emotions, which can help with trauma, anxiety, and chronic stress. ACT helps people clarify what matters most and practice small changes even when difficult thoughts or feelings show up.Sessions are collaborative. The therapist will help clients try different approaches and pick what fits best for their goals and daily life. Together they’ll adjust methods over time so sessions match changing needs and preferences.
Online therapy makes this work accessible through video calls, phone sessions, live chat, or text-based messaging. Video is useful for guided exercises and real-time feedback, while phone or messaging can offer quick check-ins and practice between meetings. These options offer flexibility for busy schedules, caregiving responsibilities, or when in-person meetings are not possible.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Career difficulties
- Depression
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 21 years
- Licensed
- Florida, Virginia
- Languages
- English